06:25

Pause, Feel, Choose: The Practice Of Containment

Name: Pause, Feel, Choose: The Practice Of Containment
Uploaded: 2026-02-02T20:20:25.693Z
Duration: 6 min 25 s
Channel: Gregg McBride
Description: This talk explores emotional containment as a simple but powerful inner practice. You’ll reflect on how pausing before reacting or sharing can deepen self-awareness and reduce overwhelm. Through gentle insight, you’ll be invited to notice what wants space, what wants time, and what is ready to be expressed. A grounding reminder that not every feeling needs immediate output.

by Gregg McBride

Rated

Type

talks

Activity

Meditation

Suitable for

Everyone

Plays

This talk explores emotional containment as a simple but powerful inner practice. You’ll reflect on how pausing before reacting or sharing can deepen self-awareness and reduce overwhelm. Through gentle insight, you’ll be invited to notice what wants space, what wants time, and what is ready to be expressed. A grounding reminder that not every feeling needs immediate output.

Emotional Inclusion Emotional Regulation Mental Health Vulnerability Reactive Behavior Authenticity Self Awareness Self Respect Oversharing Social Media Addiction Vulnerability Management Emotional Labor

Meet your Teacher

Gregg McBride

Los Angeles, CA, USA

Meet your Teacher

Gregg McBride

Los Angeles, CA, USA

© 2026 Gregg McBride. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.