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How to Meditate
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Meditation Timer OnlineI am a licensed mental health counselor, coach, and am certified to teach Mindfulness Based Stress Reduction courses. I believe wellness is defined by how deeply we honor the authentic expression of our true nature. My goal as a helper is not to “make you better” but to help you discover that which makes you feel more alive. My style draws deeply on my training in Vipassana meditation, Organic Intelligence, and Somatic Experiencing; and also influenced by my ongoing journey of personal evolution.
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Specialities
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Anxiety
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Trauma and PTSD
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Stress
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Spirituality
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Life Coaching
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Relationship Issues
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Sleep or Insomnia
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My Practice
Service Provided
In-Person · Virtual
Client Age
Adult
Treatment Approaches
Somatics · MBSR
License Information
LH 60196405
16474
About
Speaks English
Joined Insight Timer in July 2017
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