05:01

Short Mindful Check In

Name: Short Mindful Check In
Uploaded: 2022-09-07T22:21:41.000Z
Duration: 5 min 1 s
Channel: Eliza Meadows
Description: Use this short mindful check in to orient you to this present moment right here, right now. This practice aligns your awareness with the experience of your senses. Take 5 minutes to gently move toward ease and peace.

by Eliza Meadows

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

4.7k

Use this short mindful check in to orient you to this present moment right here, right now. This practice aligns your awareness with the experience of your senses. Take 5 minutes to gently move toward ease and peace.

Mindfulness Present Moment Awareness Senses Ease Peace Body Awareness Non Judgment Emotional Awareness Present Moment Awareness Non Judgmental Observation Sound Awareness Sounds

Meet your Teacher

Eliza Meadows

Asheville, NC, USA

Meet your Teacher

Eliza Meadows

Asheville, NC, USA

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