Derek Yoga

Absolutely perfect for helping me to switch off my ADHD chattering mind this evening, thank you. Also perfect for gently loosening up joints before bed.

Love the metaphor of blooming into a beautiful 🦋 The great guided instructions were easy to follow. Great way to wakeup the body. Thank you

Loved this practice. The savasana in the end was glorious! Thank you, Derek! 🙏🏾

The caterpillar thought it was just a caterpillar until it began to fly-unknown A wonderful flow, thank you so very much!

What an amazing practice, thank you so much. you are an incredible teacher! 💓

Lovely, and calming class thank you Dereck. I am ready for my day!

Beautiful level 1-2 class. Thank you! I have been a yogi with a daily practice for over 25 years. The pacing was excellent, your English is lovely, and the sequence of poses was well thought out. (If anyone reading this is a newer Yogi, I would make one suggestion: When you’re in any of the warrior II poses have your front heel aligned with the instep of your back foot, or the heel of your back foot. Derek is more comfortable in a wider stance. That’s fine if you know your body well and it works for you. The instruction is usually what I just shared.)

My takeaway: midnight rescue rocking sphinx. My body was not comfortable resting so a good wring helped. Slow and deepen breathing. 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]