Beautiful people,
Welcome.
Find a comfortable position,
Sitting or lying down.
Wherever you are right now is exactly right.
Allow your eyes to close gently or soften your gaze downward.
Take a slow breath in through the nose and let it go.
You don't need to change anything right now.
You don't need to fix anything.
We are simply here to listen to the body.
Bring your attention to the place where your body meets the surface below you.
Feel the contact,
The weight of your body being held,
Supported.
Notice the pressure,
The texture,
The temperature.
Your body is being supported right now.
It doesn't have to hold itself up alone.
Allow the support to take place.
Let that land for a moment.
Let it sink.
Now bring your awareness to your belly.
Not to change your breath,
Just to feel it move.
On the inhale as it inflates like a balloon.
On the exhale as it deflates.
Every inhalation the belly rises,
Expands.
Every exhalation it softens,
It releases.
We are here to simply observe.
As if you are watching waves move through you.
Now scan gently through the body.
Starting at the top of your head.
Move slowly downward your forehead,
Your jaw,
Your throat.
The area surrounding the eyes.
Notice any areas that feel tight or braced or held.
Notice where tension still resides.
You don't need to fix them.
You just need to acknowledge them.
Oh,
There you are.
That gentle recognition is enough.
Continue moving your awareness down.
Through the neck,
Towards the chest,
Your shoulders,
Your arms.
Elbows,
Forearms,
Hands.
Notice what the hands are doing right now.
Are they gripping or are they resting open?
See if you can invite just a little softness there,
A small release.
Move your attention into your belly again.
The lower back.
Your hips.
Your nervous system lives in the body.
And right now your body is receiving a signal.
It is safe to slow down.
It is safe to be here.
Take one deliberate breath in through the nose,
Slow and full.
Hold it gently at the top,
Just for a moment.
And release through the mouth,
Letting it go completely.
Take another if you need it,
At your own pace.
And as you breathe,
Feel the ground beneath you again.
Become aware of the contact.
The support that was there all along.
Your body knows how to find its way back.
It has always known.
When you are ready,
Begin to deepen the breath naturally.
Wiggle the fingers.
The toes.
Take your time returning the body,
The mind back to life.
And carry this feeling with you,
This small quiet knowing.
That regulation is always available.
One breath,
One moment of awareness at a time.
Thank you for joining me.
I wish you a beautiful day,
A calm evening.
Namaste.
