Clay Roth

Registered Psychotherapist, MA

1.4k Followers

Clay is a psychotherapist specializing in trauma recovery, mindfulness, neurodiversity, sleep, and queer experiences. Their goal is to promote wellbeing through the process of befriending: developing kindness and understanding towards our nervous systems, thoughts, desires, bodies, stories, and ourselves. They practice an eclectic and affirming blend of ACT, MBSR, DBT, CBT, and EMDR.

Specialities

•

ADHD

•

Anxiety

•

Codependency

•

Transgender

•

Obsessive-Compulsive (OCD)

•

Sleep or Insomnia

•

Open Relationships / Non-Monogamy

•

Neurodivergence

•

Autism

•

Self Esteem

•

Trauma and PTSD

•

LGBTQ+ individuals

Featured

Calm Place Grounding

4.8

Guided · 13 min

New

5 Days

Four Words That Transform Stress

Added a year ago

4.9

5 Days

Motivation 2.0

Added a year ago

4.9

Guided · 19 min

Container Visualization

Added a year ago

4.9

11 Days

Sleep For Night Owls

Added 2 years ago

4.8

Guided · 20 min

Deep Rest & Renewal

Added 2 years ago

4.8

Guided · 22 min

Here & Now Grounding

Added 2 years ago

4.9

Guided · 20 min

Nonbinary Healing {Part 2}

Added 3 years ago

Guided · 12 min

Non-Binary Healing {Part I}

Added 4 years ago

4.6

Guided · 12 min

Shifting States With The Calm Place

Added 4 years ago

4.8

Guided · 13 min

Calm Place Grounding

Added 4 years ago

Tracks

4.8

Guided · 13 min

Calm Place Grounding

Guided · 12 min

Non-Binary Healing {Part I}

4.6

Guided · 12 min

Shifting States With The Calm Place

4.9

Guided · 20 min

Nonbinary Healing {Part 2}

4.8

Guided · 22 min

Here & Now Grounding

4.9

Guided · 19 min

Container Visualization

4.8

Guided · 20 min

Deep Rest & Renewal

Courses

Course · 5 Days

Four Words That Transform Stress

4.9

Course · 5 Days

Motivation 2.0

4.9

Course · 11 Days

Sleep For Night Owls

Folders

Folder · 2 items

EMDR

by Clay Roth

Folder · 2 items

ADHD

by Clay Roth

Folder · 2 items

Social Anxiety

by Clay Roth

Reviews

Jan 21, 2026

Such a relaxing and yet enchanting work. Thank you. 🙂

Kim T

Dec 8, 2025

So beautiful and grounding. Thank you!

Siobhán

Dec 1, 2025

So, SO useful!

Meg

Nov 5, 2025

The information, pacing and production of this course are all top-notch. It has helped me to accept, even embrace, my true chronotype and stress less about sleep overall.

Cassie Sands

Oct 27, 2025

This was so powerful, I feel like I have been searching for this meditation for years. Thank you so much for creating this 🌈 🦄 ❤️🔥

Monica

Oct 13, 2025

Thank you

Jamie K

Oct 3, 2025

Like this I felt seen and validated I hope you make more of for other common isolated types of people too

Cindy

Sep 25, 2025

Ahhh…. I almost curled up and fell asleep in my safe, peaceful place 😴

Mary

Sep 22, 2025

Beautiful words, and very nurturing. Thank you, Clay 🙏🏽

Robin

Sep 1, 2025

I was anxious now I have peace and a wonderful place to go. Namaste 🙏. Thank you 🧡.

My Practice

Service Provided

Virtual

Client Age

Adult · Elders (65+) · Teens

Treatment Approaches

ACT · DBT · EMDR · CBT · IFS

About

Identifies as Non-Binary, White

Speaks English

Joined Insight Timer in May 2022

gathercounselling.com

Teacher's Groups

Night Owls

13 members

Sitting While Neurospicy

70 members

Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app