Four Words That Transform Stress - by Clay Roth

COURSE

Four Words That Transform Stress

With Clay Roth

The stress response can grab us and not seem to let go. This course offers powerful techniques that re-write our relationship with stress and help us make the most of it. The four "Cs" are invitations to use stress, uncertainty, and turmoil as reminders of what we're truly made of, to connect more deeply, and to highlight the unique gifts we offer the world.

MotivationResilienceStress & AnxietyPsychologySelf-CompassionStressPerformanceHealth & HappinessScienceVisualization

Meet your Teacher

Clay Roth
Bulkley-Nechako, BC, Canada

Clay is a psychotherapist specializing in trauma recovery, mindfulness, neurodiversity, and queer experiences. Their goal is to promote well-being through the process of befriending: developing kindness and understanding towards our nervous systems, thoughts, desires, bodies, stories, and ourselves. They practice an eclectic and affirming blend of ACT, MBSR, DBT, CBT, and EMDR.

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5 Days

177 students

5.0 stars

15 min / day

Motivation

English

Lesson 1

Get Back In The Driver's Seat

When we're confused about control, forget about choice, and burn out on responsibility, it's time to get clear on each. Two exercises are offered to beat burnout and clarify your role - and your power.

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Lesson 2

Focus On The How

Where do we put our frenetic energy when we're stressed? Today we'll harness commitment to ground our attention and our intentions. An exercise on clarifying values will give us a "bull's eye" to aim at when we're stressed. As a bonus, we may end up liking ourselves more.

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Lesson 3

The Fun Side Of Stress

You read that right - today's lesson is on how we can transform our relationship with stress. We'll leverage the stress response to get closer to our goals, befriend sensations in the body, and learn to have a bit of fun.

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Lesson 4

Get In Your Own Corner

This deep dive into compassion blows past platitudes. We'll learn how compassion acts as a light in the dark, helping us see obstacles and solutions more clearly. We'll settle into a deeper connection with ourselves and others.

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Lesson 5

Bring It All Together

When you bring the four Cs together, what does it look like? What will you let go of, and what will you exchange? We'll visualize what a different approach to stress will look like as you implement these principles. We'll end with a reminder of our connectedness.

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