Deep Rest & Renewal
by Clay Roth
This meditation progressively deepens your relaxation while subtly retraining your nervous system to recognize your bed as a place of comfort and deep renewal. Soothing prompts invite you to re-create a cocoon of sweet, restful sleepiness. CBT-I brings mindful, evidence-backed ways to improve the root causes of insomnia. This practice teaches you to improve your Bed-Sleep connection. Discover the power of stimulus control therapy, wrapped in this gentle, guided meditation. Perfect For -Those who struggle with racing thoughts at bedtime -Anyone who has developed negative associations with their bed or bedroom -People seeking a natural, medication-free approach to better sleep -Those wanting to strengthen their body's natural sleep responses The more you practice, the stronger your bed-sleep associations become, creating a positive feedback loop that makes falling asleep easier over time. Sleep tight.
