22:48

Here & Now Grounding

Name: Here & Now Grounding
Uploaded: 2024-05-02T07:34:16.144Z
Duration: 22 min 48 s
Channel: Clay Roth
Description: It can be painful to live in the past. We all know that connecting to the present is good - but how do we actually do it? This meditation guides you through a step-by-step practice. Integrating several tools and techniques into a unique mindful journey of discovery, this practice is designed to strengthen the mind's ability to distinguish between past and present.

by Clay Roth

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

345

It can be painful to live in the past. We all know that connecting to the present is good - but how do we actually do it? This meditation guides you through a step-by-step practice. Integrating several tools and techniques into a unique mindful journey of discovery, this practice is designed to strengthen the mind's ability to distinguish between past and present.

Grounding Present Moment Awareness Reflection Compassion Emotions Mindfulness Mental Strength Present Moment Awareness Self Awareness Sensory Perception Self Reflection Self Compassion Anchors Emotional Tone Senses Symbolic Anchors

Meet your Teacher

Clay Roth

Bulkley-Nechako, BC, Canada

Meet your Teacher

Clay Roth

Bulkley-Nechako, BC, Canada

© 2026 Clay Roth. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.