Sleep For Night Owls

M

Meg

November 5, 2025

The information, pacing and production of this course are all top-notch. It has helped me to accept, even embrace, my true chronotype and stress less about sleep overall.

A

Angel

October 31, 2025

I really enjoyed this course. Not only did I learn scientific knowledge about why night owls are night owls, but also a plan of action to support that. It feels good to accept being a night owl without judgement from myself. The teacher of this course has a lovely, calming voice and a very practical way of delivering knowledge that makes you feel like you are listening to a friend. I’m looking to more from them.

J

Jim

July 24, 2025

Very good course that helped me understand why my chronotype is not something to be adjusted or fixed. I'm not broken after all.

M

Madalina

July 16, 2025

Great course, lots of new info. Would love to get to read the body of the studies.

H

Helen

June 14, 2025

Lots of information with a quirky delivery style

R

Robyn

May 8, 2025

This course was outstanding. Relatable and research-driven! I love the reassurance that there's nothing wrong with being a night owl, and how our adaptability conforming to a world built for morning people can really cause us harm. Embrace who you are with understanding, and take this course to see if you are a night owl and how to thrive as one.

J

Jerome

May 5, 2025

For decades I felt as though I was living in the wrong time zone because of my struggles with sleeping/waking. I felt ashamed that I struggled to be a good ‘morning person’, and that I could easily sleep well into the late afternoon before getting up. Clay’s course clarified the reasons for my struggles with sleep/wakefulness. Through clear, biologically based explanations, a gentle voice and a dash of quirky humour, Clay set my mind at ease. She provided the basis for approaching my sleep-issues with a sense of confidence and control. No more shame!…well, much less of it anyway. Thank you, Clay. A follow up course would be welcomed.

N

Nicole

April 25, 2025

Thank you this has been extremely helpful and may have even changed my life for the better. Love the way you structured this course and each of the lessons. It’s so relaxing listening to your voice and you have a great balance between informative and humour and allowing us to forgive ourselves for the way we are. Will be recommending this to others for sure!

S

Sue

April 19, 2025

If you are a night owl, you need this course!! Interestingly, many of the suggestions for morning preparation are familiar for those with brain injury, such as post stroke, multiple sclerosis, Covid recovery and other chronic conditions that require planning, which is not our forte! I can’t express strongly enough how fantastic Clay is at laying this out and explaining that we aren’t lazy or crazy. I’m waiting for part 2!!

C

Cindy

April 17, 2025

Absolutely fabulous course for night owls! You learn how to get your life and energy organized for maximum benefit, as well as feel good about yourself instead of feeling guilty.

K

Kate

March 4, 2025

Clay is a fountain of information. I am a night owl and have been trying to fit into the daytime world for 60 years. For the last 5 or 6 years , I’ve been blessed to have a job with shift work where I can chose the hours I prefer to work. This course has given me permission to be my own authentic self.

B

Brooke

March 2, 2025

This course was a game changer and I’m so grateful to have found it! I Learned some important pieces of information here that I haven’t been able to find in my own research through the years that has not only been validating And comforting to me,, but has provided me with tools To align with my own energy cycles. The teacher is incredibly warm, engaging and easy to listen to. I will be coming back to this course and have already recommended it to others. Thank you so much!

A

Angela

March 2, 2025

What a great course! I understand so much more about what makes me a night owl and how I can handle each part of my day for maximum effectiveness and comfort. I feel so much more equipped to live as a night owl now. She mentioned maybe doing a second course and I would love that too ! I have also listened to her course on motivation and it is excellent as well.

K

Kay

February 27, 2025

I loved this course! Very helpful info was presented clearly and with actionable suggestions.

B

Bethany

February 15, 2025

Excellent course. All my 40+ years of life I've struggled being a night owl on a lark world. This has helped me implement strategies that have helped me feel so much better during the day, given that i can't change my work hours and live in harmony with my chronotype right now. I would love a follow up course.

E

Elise

February 6, 2025

Revelatory.

M

Marion

January 18, 2025

Truly informative. I listened closely but passively. Now I am going to repeat the course with journal at the ready and actually DO the course. Love the Parliamentary focus, true hoot!

P

Philip

January 17, 2025

A well-constructed, well-paced course on embracing your night-owl self (& the challenges of doing so). Clay is a warm, funny, insightful, compassionate teacher. In addition to the knowledge gained, listening to her is itself a joyful experience.