Mark Mathews

Mark Mathews is a meditation guide, musician, and creative director with a passion for helping people find stillness, clarity, and meaning through sound and presence. With a background in storytelling, music composition, and visual media, Mark blends gentle guidance with original music to create immersive meditative experiences that feel both grounding and expansive. Having spent years navigating high-pressure creative industries, Mark turned to mindfulness and meditation as a way to reconnect with his inner calm. His practices are shaped by real-world experience, compassion, and a deep respect for the quiet moments that bring us home to ourselves. Whether through a simple breath practice or a soundscape for reflection, his sessions are designed to support listeners in slowing down, tuning in, and living with more intention. Mark creates from a place of sincerity, curiosity, and joy - inviting others to do the same.

Read more

Reviews

Michelle C

Feb 6, 2026

This was so... eas! ...and insightful!! ...and comforting! I want to listen to it again! TEMPERANCE is a super-power! I'm very interested in learning more about Stoicism. 😌

Michael

Jan 18, 2026

Before the world starts pulling our attention, as Mark says, this is an ideal practice to invite awareness and light into our minds and bodies respectively. The warmth and cradle of light created by Mark's voice and the affirmations are perfect for mornings and can resonate through the day in all situations. As a new teacher on Insight Timer, Mark is one to follow and practise with more.

Mike Hawkins

Jan 16, 2026

Perfect for Watching the dawning of a new day, like the phrase the day is yet to be written 😊

Mike Hawkins

Jan 16, 2026

Nicely placed calm down to end the day 🙏thank you

Anne

Sep 27, 2025

Informative and interesting course with good advice and exercises for daily practice

KatieG

Sep 24, 2025

Courses on awareness, mindfulness and presence are always valuable for me, including this one! I’ve been practicing for years on Insight Timer, and finding new metaphors, new perspectives, and new ways of layering and adding to my existing understanding and practice is always valuable; so thank you for this course, it was fun, interesting and helpful!

Cory B

Sep 16, 2025

Great way to start this new day. I needed this meditation to help me today 🙏 Thank you very much. I am grateful. Have a good day 😊

About

Speaks English

Joined Insight Timer in July 2025


Join 30 million people practicing everyday wellbeing for free

Scan to download
the Insight Timer app