Hello and welcome.
I'm so glad you're starting your day here.
Before anything else gets your attention,
Before the world rushes in,
We're going to wake the body up from the inside.
This is an energising breathwork practice.
It's active,
It's rhythmic,
And it will leave you feeling genuinely alive for whatever the day brings.
So here's how it works.
We take 30 rapid full breaths in through the nose and out through the mouth.
Two counts each way.
After the last breath we exhale completely and hold for about 30 seconds.
Although if you do want to hold it for longer you can pause the video at that point.
Then we take a recovery breath and hold that too for about 15 seconds.
We'll do three rounds of all of this.
It's normal to feel a little light-headed or tingly that's just the oxygen doing its work.
If at any point you need to stop.
Never do this in water,
Driving or anywhere you can't safely relax.
So feel free to close your eyes,
Keep them open or just soften them.
Whatever makes you most comfortable.
OK.
So make sure you're somewhere comfortable to sit or lie down.
Take a moment to arrive.
And if you're ready.
.
.
Let's begin.
Okay,
Take a deep breath in to prepare.
And let it go.
And here we go.
Follow my rhythm.
Don't force it,
Just keep the rhythm.
In.
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To.
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Out.
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To.
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In.
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To.
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Out.
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To.
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In.
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To.
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Out.
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To.
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In.
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To.
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Out.
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To.
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In.
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To.
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Out.
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To.
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In.
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To.
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Out.
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To.
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In.
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To.
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Out.
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To.
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In.
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To.
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Out.
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To.
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In.
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To.
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Out,
Two.
In,
Two.
Out,
Two.
You're almost there.
Keep going.
Out,
Two.
In,
Two.
Out,
Two.
In,
Two.
And now exhale completely.
And hope.
Let the breath go and just rest here we're going to hold for 30 seconds but if you want to go longer just pause this video you you Thank you.
Full breath in through the nose.
And hold that for 15 seconds.
And release.
Take a few natural breaths here.
Feel that.
Notice the warmth,
The clarity,
The aliveness in the body.
Okay,
Let's move on to round two.
So if you're ready.
.
.
You're doing brilliantly.
Stay with that rhythm.
Each breath you charge out.
Clear in the mind.
In,
To,
Out,
To.
In,
To,
Out,
To.
In,
To,
Out,
To.
In,
To,
Out,
To.
In,
To,
Out,
To.
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
Out,
Two,
In,
Two,
And hold completely still for 30 seconds.
If you want to hold for longer,
Just pause the video now.
And now full breath in through the nose.
And hold for 15 seconds.
And relief.
Natural breaths now.
Go inward for a moment.
Notice what's shifted The body knows how to do this,
You're just reminding it.
Okay final round guys you're doing brilliantly let's finish strong so on three two one in two out two in two out two in two out two in two out two in two out two in two out two in two out Last round.
Give it everything you've got.
Full inhales.
Let the body feel completely.
You're doing great.
Keep going.
2 in,
2 out,
2 in,
2 out,
2 in,
2 out,
2 in,
2 and exhale fully.
And hold for one last time.
Deep breath in through the nose.
And hold for 15 seconds.
And slowly.
Let it go.
Well done.
Let the breath return to its own natural rhythm now.
Stay here for just a moment.
Feel the aliveness in your hands,
Your face,
Your chest.
This is what it feels like to be fully awake.
Not from caffeine,
Not from urgency,
But from simply breathing with intention.
You've given yourself the best possible start.
Now go and make something of this day.
Much Love!
Good morning and I'll see you soon.
