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COURSE
Four Pillars: A Stoic Journey
With Mark Mathews
Transform Ancient Wisdom Into Daily Practice What if you could face challenges with more clarity, act with confidence when it's difficult, and find balance in a world that constantly demands more? Four Pillars: A Stoic Journey is your four-day immersion into the timeless principles that have guided leaders and everyday people through life's toughest moments. This course takes you deep into the four cardinal virtues of Stoic philosophy - Wisdom, Courage, Justice, and Temperance—and shows you exactly how to apply them in your real life. Day 1: Wisdom — Learn to see situations clearly and distinguish between what you can control and what you can't. This one skill immediately reduces stress and brings clarity to difficult decisions. Day 2: Courage — Discover the strength to act with integrity when it's uncomfortable. Face the conversations you've been avoiding and align your actions with your values. Day 3: Justice — Shift from isolated stress to meaningful connection. Experience practices that reveal why contribution isn't just nice—it's essential to your wellbeing. Day 4: Temperance — Find liberation from "never enough" culture. Learn to recognize true sufficiency and sustain your energy for the long journey. Each 7-9 minute session combines wisdom from Stoic masters like Epictetus and Marcus Aurelius with guided meditations you'll do right in the session, plus simple practices to carry into your day. This isn't theory, it's experiential. You'll feel the shift immediately and build tools you can return to whenever life feels overwhelming. No background needed. This course is for you if you want to respond with more intention, handle difficult situations with a practical framework, or simply live with more integrity and less overwhelm. Just 10 minutes a day for four days. A foundation that lasts a lifetime. The Stoics created philosophy for living, for real people facing daily struggles. This is practical wisdom you can use today. "The happiness of your life depends upon the quality of your thoughts." — Marcus Aurelius
Meet your Teacher
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4 Days
802 students
4.8 stars
8 min / day
Acceptance
English
4.8 (116)
Recent Reviews
Lisa
June 17, 2026
I enjoyed this course. It is clear and simple and I will bring it to my daily thoughts. Thank you.
Shane
June 15, 2026
Excellent course! Perfect amount of content and wisdom in the right amount of time. Loved this!
Lillian
June 9, 2026
Clear and a great way to start the day. Thank you for this introduction.
JoAnne
June 7, 2026
This course is life expanding. I don’t know how to say that Mark takes ideas that could wrap themselves around our planet and distilled them into a few sentences. I feel my life awakened and am so grateful.
Kathy
June 6, 2026
Thank you. This was very helpful.
Terri
June 3, 2026
It was good in content, but the echo voice during meditation was hokey and embarrassing. I almost didn’t finish because of it. It felt patronizing.
Annie
May 29, 2026
Brilliant course ✨️ really impactful, thank you. Worth journalling on for a while to fully absorb into the system
Vanya
May 28, 2026
Solid and enj
Anders
May 28, 2026
Simple, meaningful and efficient. 🙏
Carol
May 24, 2026
Thank you for sharing
Jennifer
May 23, 2026
Thank you for your course! It reminded me of my much, much younger self and my first exposure to philosophy and stoicism. These principles have quietly guided my life for so long, and I truly forgot their origin and existence. I needed this reminder! Truly, thank you.
mowe
May 23, 2026
Thank you for a great course that was very well delivered
Vicki
May 18, 2026
Absolutely phenomenal course. Completely adored it.
Eileen
May 15, 2026
Good lessons to work with every day. I would have liked a bit longer sessions. 🙏🏻🙂🎶
Katie
May 7, 2026
Profound and clear explanation of a simple practice. A daily practice requiring consistent awareness and is therefore not as easy as it sounds! Thank you 🙏
Robbie
May 4, 2026
,🎉
Rt
April 30, 2026
Great structure, insights balanced with meditations against an inspiring soundtrack. Thank you.
Susie
April 23, 2026
Thank you. This is insightful listening.
Victoria
April 23, 2026
Great introduction to stoicism. Mark had clear steps every day to practice each pillar. He also made the connection between all of the pillars and how they sustain each other.
Chuck
April 22, 2026
This is a well-organized set of 4 short "lessons" on the stoic virtues. Each lesson introduces one of the virtues and provides a brief opportunity to explore how that virtue applies in your own life. I did enjoy the lessons but I found them to be fairly high level and without a lot of detail.
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