Understanding Your Emotions

Di Dana Retzlaff

Cosa imparerai

This course is designed to help you navigate the complex landscape of your inner world. Through insightful lessons and practical exercises, you'll uncover the hidden messages behind your emotions, from anger and shame to anxiety and joy. Learn how to harness these powerful feelings to foster personal growth, enhance your well-being, and live a life aligned with your true self. Join us as we explore the depths of emotional awareness and discover the path to a more fulfilling and joyful existence.

Dana Retzlaff

Karlsruhe, Germany

Dana is a dedicated yoga teacher, holistic pain therapist and holosomatic breathwork therapist with a deep passion for helping others achieve their highest potential. With years of experience guiding individuals through transformative journeys of self-discovery and healing, Dana has developed a unique approach that integrates yoga, breathwork, and...

Lezione 1

Understanding And Releasing Anger

In this lesson, we'll explore the powerful emotion of anger and uncover the hidden messages it holds. Learn about the physical and emotional impacts of suppressed anger and discover practical techniques to process and release it. Through personal stories and guided exercises, you'll gain insights into how anger manifests in your life and how to transform it into a source of growth and healing.

Lezione 2

Unraveling The Emotion Of Shame

In this lesson, we will delve into the deep and often hidden emotion of shame. Discover how shame manifests in our lives, the impact it has on our self-esteem, and the ways it holds us back from reaching our full potential. Through personal stories and practical exercises, you'll learn to identify the triggers of shame and develop strategies to transform this emotion into self-acceptance and empowerment.

Lezione 3

Navigating The Waves Of Anxiety

In this lesson, we will explore the complex and often overwhelming emotion of anxiety. Learn about the physical and psychological effects of anxiety, and how it manifests in our daily lives. Through personal stories and practical strategies, you'll discover tools to manage anxiety and transform it into a source of insight and strength.

Lezione 4

Embracing Joy

In this uplifting lesson, we will delve into the transformative power of joy. Learn how to recognize and cultivate moments of joy in your daily life, and understand the profound impact this emotion can have on your overall well-being. Through personal stories and practical exercises, you'll discover ways to prioritize joy and integrate it into your routine.