Lezione 1
Welcome & The Gift Of Rest
Begin your journey by exploring the importance of rest—both biblically and practically. You’ll learn how faith and meditation work together to bring peace at bedtime and receive practical tips for creating a restful sleep environment. This session sets the foundation for the next four nights of guided practice.
Lezione 2
Trust And Surrender
Scripture: Psalm 4:8
Lay down your burdens and trust God’s protection as you drift into sleep. This meditation invites you to release the worries of the day, surrender your heart fully to Him, and rest secure in His peace.
Lezione 3
Gratitude And Praise
Scripture: 1 Thessalonians 5:16–18
Reflect on the blessings and small joys God has woven into your day. Through prayerful gratitude, you’ll shift your focus from stress to thanksgiving, cultivating a spirit of peace and contentment as you fall asleep.
Lezione 4
Healing And Renewal
Scripture: Matthew 11:28
Bring your weary body, mind, and spirit to Christ and receive His promise of restoration. This session guides you through a gentle body scan and visualization of God’s healing presence, renewing your strength as you rest in Him.
Lezione 5
Forgiveness And Release
Scripture: Ephesians 4:31–32
Let go of lingering anger, resentment, or self-condemnation, and invite God’s grace to wash over you. This meditation will help you release what weighs you down, creating space for peace, love, and restful sleep.