Lezione 1
Cultivating Inner Awareness for Navigating Rapid Change
In day one we will discover the power of mindfulness for developing inner awareness, and how it can help you navigate our fast-paced world. This lesson includes a simple focused attention breathing practice for improved self-awareness to enhance well-being and resilience.
Lezione 2
Courageously Embracing Uncertainty
Develop resilience and adaptability for change by facing fears and embracing uncertainty. This lesson includes a grounding practice to help you cultivate inner strength and courage in the face of change.
Lezione 3
Finding Your Unique Pace with Present-Moment Awareness
Learn the importance of present-moment awareness for staying calm and finding your unique pace when faced with rapid change. Learn how to take a sacred pause which will help you reconnect to the stillness within.
Lezione 4
Understanding Personal Stress Limits and Building Resilience
Explore the concept of the "window of tolerance" to understand your personal stress limits and learn mindfulness practices to help you stay balanced. This lesson includes an embodied writing exercise to help you gain insights about your stress limits and ways to develop resilience during times of change.
Lezione 5
Shifting Limiting Beliefs and Nurturing a Growth Mindset
Explore the powerful concepts of shifting limiting beliefs and nurturing a growth mindset. Includes a journaling exercises to help identify and challenge our limiting beliefs, and to cultivate a growth mindset related to navigating change.
Lezione 6
Emotional Intelligence and Regulation for Well-Being
Learn the basics of emotional intelligence and explore ways to improve your skills in this area. This lesson will also explore ways we can nurture a more regulated inner state which is beneficial for maintaining a positive outlook and improving overall well-being during times of change.
Lezione 7
Compassion, Interconnectedness, and Nature for Rebalancing.
Exploring the intersection of compassion, interconnectedness and nature for rebalancing in times of rapid change. This lesson includes a compassion practice for cultivating kindness for self and others when faced with change and uncertainty.
Lezione 8
Stress Management and Avoiding Information Overload
This lesson explores some strategies for stress management and ways to avoid information overload in our rapidly changing world. This lesson includes a beneficial check-in practice for times when you have experienced information overload or social media burnout.
Lezione 9
Overcoming Resistance with the R.A.I.N. Practice
This lesson explores ways to work with our resistance to change using a powerful technique called R.A.I.N. developed by Michele McDonald. This practice can be a valuable tool for understanding and working through resistance to difficult emotions and change, ultimately helping us adapt and thrive during times of rapid change.
Lezione 10
Aligning Actions and Intentions with the Highest Good
This lesson considers the concept of aligning our actions and intentions with the highest good. Aligning our actions and intentions with our core values and purpose allows us to experience a deeper sense of harmony, personal fulfillment, and well-being in times of change.
Lezione 11
Closing Thoughts
Congratulations on completing this course. Well done. This closing bonus lesson offers some extra encouragement and an invitation to share with others what you have learned from this course. Blessings.
