Corso di 4 giorni

Navigating Fears Around AI & Automation

Di Mariana Oyaga

Cosa imparerai

This course invites you to meet the uncertainties of AI and automation with a calmer heart and a clearer mind. Rooted in mindfulness and inspired by the steady rhythms of nature, it offers a gentle space to pause, breathe, and realign in the midst of rapid change. As you move through it, you will learn to soften the grip of fear, open to new perspectives, and carry a steadier presence into your daily life.

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher with a deep love for empowering others to heal themselves. With years of experience guiding individuals on journeys of self-discovery and calm, she combines gentle presence with practical wisdom to help people navigate life’s uncertainties. Passionate about the transformative power of mindful...

Lezione 1

Understanding Unease Around Emerging Technologies

This lesson invites you to explore the emotional and mental landscape that arises as new technologies like AI and automation rapidly evolve. This opening lesson acknowledges feelings of uncertainty, fear, or restlessness that many experience in response to such change. Rather than pushing these feelings away, it encourages mindful awareness of them, recognizing unease as a natural, human response.

Lezione 2

Cultivating Calm Amidst Technological Change

This lesson guides you gently into practices and perspectives that help soften the tension and overwhelm often stirred by rapid advancements in AI and automation. This lesson emphasizes creating inner calm as a foundation to meet technological shifts with steadiness rather than reactivity.

Lezione 3

Nature-Based Mindfulness For Reconnection

This lesson invites you to slow down and reconnect with yourself through the steady, soothing presence of the natural world. You’ll discover how immersing yourself mindfully in nature’s rhythms can soften the noise of daily life and help you feel more grounded and present. Nature becomes a supportive companion, drawing your attention gently to the here and now and opening a space for calm, clarity, and emotional renewal.

Lezione 4

Integrating Impermanence, Gratitude, And Connection

This lesson invites you to weave together the threads of embracing change, appreciating the steady gifts in life, and nurturing supportive relationships. This lesson explores how these three qualities form a living practice that extends beyond meditation into everyday moments, especially as we navigate the rapid advances of AI and technology.

Mariana Oyaga's Collection

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