
08:20
08:20
A Soft Start To Your Morning
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
45
This meditation offers a calm and spacious start to your morning. Through gentle breathing and awareness, you are invited to wake up slowly and step into the day with presence, patience, and kindness.
MorningMeditationBody AwarenessBreath AwarenessGentle MovementIntentionEmotional ReleaseMindfulnessMorning MeditationIntention SettingMindfulness Of Morning
Meet your Teacher

Mariana Oyaga
Medellin, Antioquia, Colombia
