Mindful Mornings: An Empowerment Affirmations & EFT Journey

Corso di 11 giorni

Mindful Mornings: An Empowerment Affirmations & EFT Journey

Di Stefania Lintonbon

Inizia il Giorno 1

Cosa imparerai

Begin each day with intention, awareness, and gentle empowerment This 11-day mindful morning journey combines spoken affirmations with EFT tapping to help you start your day feeling grounded, focused, and emotionally supported. Each day explores a different theme — including self-belief, energy, confidence, motivation, forgiveness, gratitude, focus, and abundance — offering a simple, nurturing practice you can return to each morning. These sessions are designed to meet you where you are, helping you release what no longer serves you and step into your day with greater clarity, calm, and confidence. I invite you to join me on this gentle balancing & self empowering journey.

Stefania Lintonbon

London, UK

Stefania is certified as a practitioner/coach of EFT (Emotional Freedom Technique) for adults and children, Meditation, Oracle Card reading and is a Law of Attraction Coach Practitioner & a podcaster. She combines this with a career as a voice actress. She has been eagerly studying the science of positive affirmations, law of attraction and...

Lezione 1

Embracing Self Belief

Build a strong foundation of trust in yourself. Today’s affirmations and tapping help quiet self-doubt, soften inner criticism, and strengthen your belief in your abilities, reminding you that you are capable, worthy, and ready to grow into your full potential.

Lezione 2

Embracing Energy

Recharge your mind and body with fresh, positive energy. These guided affirmations and tapping sessions help release heaviness, stress, and fatigue, while inviting vitality, clarity, and a renewed sense of momentum so you can move through the day feeling lighter and more alive.

Lezione 3

Creating Confidence

Step into your day feeling grounded, steady, and self-assured. Through supportive affirmations and gentle tapping, you’ll strengthen your voice, trust your decisions, and develop the confidence to show up fully, speak clearly, and take positive action when needed.

Lezione 4

Releasing Loss Of Motivation

Let go of stuck or sluggish feelings and reconnect with your natural drive. Today’s practices help clear resistance, ease overwhelm, and dissolve procrastination so you can rediscover enthusiasm, focus, and the steady motivation to move forward with purpose.

Lezione 5

Loving The Day And Your Life

Cultivate appreciation for the present moment and the life you’re creating. These sessions encourage self-kindness, joy, and mindful awareness, helping you notice simple blessings and approach the day with warmth, optimism, and a gentle sense of contentment.

Lezione 6

Meeting The Day's Challenges

Build resilience and calm inner strength for whatever comes your way. Through affirmations and tapping, you’ll learn to steady your thoughts, reduce stress, and face challenges with clarity, courage, and the confidence that you can handle each situation with grace.

Lezione 7

Practicing Forgiveness

Release emotional weight and make space for peace and healing. Today focuses on forgiving yourself and others, letting go of lingering hurt, guilt, or resentment, and freeing your heart so you can move forward with greater lightness, compassion, and inner freedom.

Lezione 8

Letting Go And Accepting Change

Flow with life rather than resist it. These gentle practices support you in loosening attachments to the past, accepting transitions with trust, and welcoming new beginnings, helping you adapt with ease and confidence as life naturally evolves around you.

Lezione 9

Gratitude For The New Day

Begin the day with appreciation and a positive mindset. Today’s affirmations and tapping guide you to notice everyday blessings, shift your perspective toward abundance, and greet the new day with an open heart, creating a calm and uplifting emotional foundation.

Lezione 10

Setting Goals And Focus

Clarify what truly matters and align your energy with your intentions. These sessions help you organize your thoughts, sharpen concentration, and strengthen commitment to your goals so you can take steady, purposeful steps toward the life you want to create.

Lezione 11

Accepting Abundance

Open yourself to receiving more of life’s goodness in every form. Through affirmations and tapping, you’ll gently release scarcity thinking and welcome feelings of prosperity in all its forms, possibility, and trust, allowing you to recognize opportunities and believe that you deserve to thrive.

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