Stop Trying Too Hard: Using EFT To Get Better Life Results With Less Effort

It is generally believed that using EFT or other self-help techniques can potentially be beneficial in reducing stress and negative emotions and improving overall well-being. If you feel that you are "trying too hard" in various aspects of your life and are not seeing the results you desire, learning about EFT and how to use it may potentially be helpful in finding more effective and efficient ways of approaching these challenges. This 6-day beginner's course is designed to briefly introduce you to the basics of EFT. You will learn about the various EFT points with the meridians, and why they are so important to our emotions and moods. You can learn about how to use EFT to get your life in balance a bit more, reduce stress and live a more balanced, happier life. We'll look at the root feelings of why we try so hard in the first place. You will have the opportunity to learn about an alternate complementary technique to EFT such as combining affirmations and EFT. An attitude of gratitude is also important, and we'll look at journaling our EFT discoveries. We'll move into methods of discreet tapping and have the final guided tapping session for our last meeting. By the end of the course, you will have some tools to help you create positive change in your life with less effort and more ease.