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Stop Trying Too Hard: Using EFT To Get Better Life Results With Less Effort
With Stefania LintonbonIt is generally believed that using EFT or other self-help techniques can potentially be beneficial in reducing stress and negative emotions and improving overall well-being. If you feel that you are "trying too hard" in various aspects of your life and are not seeing the results you desire, learning about EFT and how to use it may potentially be helpful in finding more effective and efficient ways of approaching these challenges. This 6-day beginner's course is designed to briefly introduce you to the basics of EFT. You will learn about the various EFT points with the meridians, and why they are so important to our emotions and moods. You can learn about how to use EFT to get your life in balance a bit more, reduce stress and live a more balanced, happier life. We'll look at the root feelings of why we try so hard in the first place. You will have the opportunity to learn about an alternate complementary technique to EFT such as combining affirmations and EFT. An attitude of gratitude is also important, and we'll look at journaling our EFT discoveries. We'll move into methods of discreet tapping and have the final guided tapping session for our last meeting. By the end of the course, you will have some tools to help you create positive change in your life with less effort and more ease.
Learn about the basics of EFT (Emotional Freedom Technique) and how to use simple techniques to reduce stress, relax, and more easily accomplish things in your day-to-day life.
About this course
It is generally believed that using EFT or other self-help techniques can potentially be beneficial in reducing stress and negative emotions and improving overall well-being. If you feel that you are "trying too hard" in various aspects of your life and are not seeing the results you desire, learning about EFT and how to use it may potentially be helpful in finding more effective and efficient ways of approaching these challenges. This 6-day beginner's course is designed to briefly introduce you to the basics of EFT. You will learn about the various EFT points with the meridians, and why they are so important to our emotions and moods. You can learn about how to use EFT to get your life in balance a bit more, reduce stress and live a more balanced, happier life. We'll look at the root feelings of why we try so hard in the first place. You will have the opportunity to learn about an alternate complementary technique to EFT such as combining affirmations and EFT. An attitude of gratitude is also important, and we'll look at journaling our EFT discoveries. We'll move into methods of discreet tapping and have the final guided tapping session for our last meeting. By the end of the course, you will have some tools to help you create positive change in your life with less effort and more ease.
Meet your Teacher
Stefania is certified as a practitioner/coach of EFT (Emotional Freedom Technique), Meditation, and Oracle Card reading and is a Law of Attraction Coach Practitioner & a podcaster. She combines this with a career as a voice actress. She has been eagerly studying the science of positive affirmations, the law of attraction, and metaphysics for many years. Stefania believes passionately in the power of positive thought and uses the power of words to motivate and find ways to help her clients & audiences explore self-supportive ways to enjoy a more constructive and positive lifestyle. Whilst every day might not be your best day, Stefania will work with you in this course to help you find the nugget of goodness to raise your energy and thrive, rather than just survive.