Start Your Day With Focus, Peace And Gratitude Morning Rituals - by Stefania Lintonbon

COURSE

Start Your Day With Focus, Peace And Gratitude Morning Rituals

With Stefania Lintonbon

This course will help us embrace the concepts of gratitude and intention. We'll learn a few quick physical exercises that we can do every day - in the morning or anytime – to raise our energy vibration. We'll start the morning routine with working on gratitude and appreciation for what is working in our lives from basics like health & family, to major accomplishments that have happened thus far in our lives. Our supplementary exercises will employ techniques from yoga, meditation, EFT (Emotional Freedom Technique)/TFT (Thought Field Therapy) tapping and positive affirmations. Journaling will play a part in our three-day experience, so be sure to have a notebook or something to write in.

GroundedHealth & HappinessHappinessConfidenceSecular MindfulnessSecularMindfulness

Meet your Teacher

Stefania Lintonbon
London, UK

Stefania is certified as a practitioner/coach of EFT (Emotional Freedom Technique), Meditation, Oracle Card reading and is a Law of Attraction Coach Practitioner & a podcaster. She combines this with a career as a voice actress. She has been eagerly studying the science of positive affirmations, law of attraction and metaphysics for many years. Stefania believes passionately in the power of positive thought and uses the power of words to motivate and find ways to help her clients & audiences explore self-supportive ways to enjoy a more constructive and positive lifestyle. Whilst everyday might not be your best day, Stefania will work with you in this course to help you find the nugget of goodness to raise your energy and thrive, rather than just survive.

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4 Days

1.7k students

4.5 stars

13 min / day

Grounded

English

Lesson 1

The Benefits Of Waking Up With Gratitude

Gratitude is a powerful force that shifts our focus from what we lack to what we have. It enhances our overall happiness, fosters positive relationships, and cultivates a sense of abundance. There's a saying that goes, "Praise It And Raise It". And that is energy that summarises the very heart of this wonderful, miraculous practice. Self help book author Melody Beattie tells us that "Gratitude turns what we have into enough and more. In Day one, we'll learn techniques for to waking up with Gratitude and we will also learn a simple stretching exercise to limber ourselves up and help us be more open to the good things that life has to offer us.

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Lesson 2

Finding Our Points of Focus For The Day

Today, we'll once again do our guided stretching exercise. We'll learn another technique from Thought Field Therapy (TFT)/EFT, which will help us begin our day with a bit of positive vigor and energy. There will be a little discussion on how to find our focus and start the day with confidence. We'll end today's lesson with a guided EFT Tapping Session to encourage focus, confidence and gratitude. You're invited to journal on your feelings and findings from today's lesson.

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Lesson 3

Finding Peace Of Mind to Start & Carry Us Through The Day

Today, feel free to continue with your journal entries, and we invite you to feel free to post any questions which you might have, and we'll try to answer them. We will again start off with our stretching exercise. We'll then discuss what is peace of mind, and what does it mean to us individually. You're invited to make notes on this point in your journal. We then close with a guided affirmation session on peace and focus.

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Lesson 4

The Power Of Affirmations

Today - our last day - we'll talk about and work with affirmations. Affirmations are powerful statements that we make to reinforce certain ideas or thoughts in our mind and in our body energy systems. They're not just pretty words that we say over and over and expect magic to happen. But I believe that these are words that we say to open ourselves to accept the good that is ours; that we don't have to earn - its ours.

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4.5 (22)

Recent Reviews

William

January 15, 2025

I'll be revising these sessions. Simple steps towards peace gratitude clarity focus and good energy. Me likes. X

Rochelle

August 15, 2024

PEACEFUL! ENCOURAGING! Daily affirmations are a part of my day. I find them encouraging & they help me to remain encouraged throughout the day.

Robin

Robin

November 29, 2023

I always love the offerings that you have here on Insight Timer and I thank you so much for this course. It has helped me the last few mornings get started and stay positive and focused. Have a wonderful holiday season Namaste 🙏

Dina

October 31, 2023

I enjoyed the course very much and have learned useful and practical tools & excercises to give me the positive start of my day I need. Exactly what I was looking for. Thank you 💗

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