Lezione 1
Keeping Our Peace In Turbulent Times: Orientation
This opening lesson introduces the core theme of the course: how to stay grounded, aware, and compassionate when the world feels intense or overwhelming. We explore what “turbulent times” really mean, why modern life can make distress feel constant, and how mindfulness helps us relate more wisely to what is happening both outside and inside of us. This lesson sets the foundation for the rest of the course by reframing peace as something we practice, not something we wait to feel.
Lezione 2
Right-Sized Contact With Media
In this lesson, we explore how media, news, and social input affect the nervous system, especially in turbulent times. The focus is not on avoidance or denial, but on learning how to stay in contact with reality without becoming flooded by it. We look at the difference between being informed and being overwhelmed, and how mindfulness can help us create healthier boundaries around what we consume.
Lezione 3
Grounding Fast In Turbulent Times
In this lesson, we explore how to use the body as a fast and reliable anchor when the mind begins to spiral. You will learn how to notice early signs of activation, such as tightness in the jaw, pressure in the chest, shallow breathing, or heat in the face, and how to return to raw physical experience without needing it to change. The emphasis is on grounding in what is true right now so that stress does not immediately take over.
Lezione 4
Self-Compassion In Turbulent Times
In this lesson, we explore self-compassion as a steady and supportive way to meet overwhelm, fear, grief, and pressure without collapsing. Rather than turning against ourselves when times are hard, we practice honesty, common humanity, and kindness. This lesson shows how self-compassion can help us stay with what is difficult without adding the second arrow of self-criticism or shame.
Lezione 5
Big Feelings, Bigger Space
In this lesson, we explore how to meet anger, grief, fear, and other strong emotions without becoming consumed by them. The practice is not to get rid of difficult feelings, but to create more space around them so they can be felt without turning into identity or extra suffering. We use body awareness, mindfulness, and self-compassion to help strong emotions become more workable and less overwhelming.
Lezione 6
Staying Steady With Others
In this lesson, we explore how stress moves through relationships and how to stay steady with others without shutting down, exploding, or getting pulled too far off center. We look at how nervous systems co-regulate, how we get hooked through urgency, defensiveness, or fear, and what boundaries can look like when they come from clarity rather than reactivity. The aim is not to control other people, but to stay connected to yourself while you listen, respond, and choose wisely.
Lezione 7
From Feelings To Action
In this lesson, we explore how to turn care, anger, fear, grief, and helplessness into wise action without burning out. The focus is on moving from urgency into clarity, and from all-or-nothing thinking into small, sustainable steps. We look at the role of values, boundaries, and self-awareness in helping us take meaningful action without collapsing under the pressure to do everything
Lezione 8
Your Peace Plan
In this final lesson, we bring the whole course together into a practical weekly rhythm for turbulent times. We explore how to create a realistic peace plan built around input, grounding, support, connection, and action, so that peace becomes something you practice and return to rather than something you chase. The goal is not perfection, but a sustainable structure that helps you stay steady, engaged, and kind in real life
