Grounding For Sensitive Souls

Di Anthony Bradley

Cosa imparerai

Life can be pretty chaotic sometimes. Especially when we feel things deeply. This is a course designed to help sensitive souls to ground and cultivate a sense of inner calmness, gratitude, and peace, especially in stormy times. The course includes compassionate guidance and a meditation practice.

Anthony Bradley

Plantation, FL, USA

Anthony Bradley is a dedicated spirituality speaker, published author, teacher and coach who helps clients create the magical dream life they deserve. Through personal experience, independent study, and work on platforms such as Insight Timer, he has changed countless lives and helped individuals to become the happiest, most successful version of themselves.

Lezione 1

Unearthing Grounding

In this lesson, we will learn about why grounding is so important for sensitive souls, as well as what grounding means to you! Think about a way that you personally feel grounded.

Lezione 2

Feet On The Earth

In this lesson, we will learn about ways to ground physically and emotionally. We will explore how grounding feels in the body and mind, and explore our experience.

Lezione 3

Guided Grounding Meditation

In this lesson, we will explore a guided grounding practice, where we connect to the Earth and receive healing energy. We will relax and transmute negative energy into grounded, positive energy.

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