Hi guys,
Welcome to what I like to call transmutation meditation.
There are a variety of ways to transmute energy and experience our thoughts in subtler,
Quieter and richer ways.
This is how we can achieve a really deep quality of relaxation,
Rest and transformation.
Now a mantra,
Which is a specific word or phrase that we are neutral towards,
Is greatly effective at illuminating our lives and transmuting our energies into metaphorical gold.
Once we pick a mantra,
We repeat it silently to ourselves and continually focus our attention on it.
There's definitely space for choice here,
But today we're going to be using the word surrender.
In my own experiences,
I found this word especially helpful.
Now as we ease into the meditation part of things,
Don't put too much importance on the word.
Follow my voice as a guide and as you hear this word,
Let it wash over you.
Hold it in the light of your awareness and think it to yourself.
Surrender.
Surrender.
Surrender.
Surrender.
Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surround Strategic Surround Surround Surround Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender you man surround sir And I'll be.
Doing.
What's been.
Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender Surrender
