Corso di 5 giorni

Mature Relating: The Only Course You'll Ever Need To Create Embodied Boundaries.

Di Katie O’Connor

Cosa imparerai

You may hear me refer to this as a boundary course in the audio, but I have realized it is MUCH more. It is the kick-off to a complete relationship reorientation. There is a focus on boundaries because I believe that they are the corner stone. Once you understand and embody what's in this course, everything changes. If you've worked on boundaries in the past and haven't yet felt them clunk into your body or you struggle to still identify what your true boundaries are, this is the perfect spot to be. If you've spent a lot of time swinging between having no boundaries and then putting up walls that actually push people away, this is the perfect place to be. If you are often stuck between thinking your boundaries are one thing but then you continue to let certain behaviors happen, we will explore all of that. We go right to the root of the purpose of boundaries and relationships overall so that you have a really clear understanding both mentally, and somatically, of the value of boundaries in your life. You may also find yourself with a new definition of them that feels way more true. This foundation makes things so much smoother as we then move into more practical steps for bringing boundaries into our lives. If you want to have honest, mature, clean, and loving relationships of all types, this course will be your starting point and the teachings will continue to unfold long after you've completed.

Katie O’Connor

San Diego, CA, USA

Katie is a guided meditation creator and facilitator of embodied movement experiences that open up channels of communication between the mind, soul, heart, and body. She has guided hundreds of sessions that allow people to explore themselves through visualization and sensation. She also specializes in relational healing, working with couples and...

Lezione 1

Relationship As A Sacred Ecosystem

Before we get into boundaries, we must look at the purpose of them to begin with. This lesson sets the tone with the kind of relationships we are orienting to in this process - relationships as a sacred ecosystem. We explore the pillars of a sacred ecosystem (life force generation, serving our highest, generous love, and mature adult relating) and the actual feelings in our body that we experience when we are creating that. This sets the tone for what our boundaries are serving.

Lezione 2

Generous Love

Creation happens when two separate things come together to form a third and the more full and generous we are, the greater our creation. This lesson dives into the energetics of creation and we look at how boundaries are not about you, but rather what you are serving in each of your relationships.

Lezione 3

Identifying Your Real Boundaries

In this lesson, we explore how we actually identify our boundaries in an embodied way and what is possible when we learn how to feel and express them as soon as they're there, vs. having to get to the point where larger, more energetically expensive boundaries are required. We also dive more deeply into what is happening when we have ideas around where our boundaries should be vs. the reality of where they are.

Lezione 4

Choosing, Expressing And Holding Your Boundaries

This is where the meat is in terms of execution. I break it down into steps and we look at how to effectively choose, express and hold your boundaries in a really clean and embodied way. These are the major components of boundaries and each part is taught with the felt energetics in mind, while also acknowledging the ways we can weaponize them or go off course.

Lezione 5

The Gift Of Alchemy

The gift of relationship and embodied boundaries is that they point us to our healing. Whenever we find ourselves in the chasm between "I don't like this" and "but I'm still allowing it" it means there is something for us to learn and heal. This lesson dives into the alchemy process and how to navigate that and included is a meditation to support you in your own alchemical process.

Recensioni recenti

4.96

Lynann

November 14, 2024

Such a wonderful course, and such an incredible way to think about boundaries. I will be listening to this one over and over again.

Steve

October 29, 2024

Thank you for this course and your insights. I’m pretty sure that I’m going to listen to all of the sessions several more times!

Karey

September 18, 2024

I resonate with your teaching of embodied boundaries. Thank you your warm and encouraging insight and method for authentic boundaries.

Laura

September 15, 2024

A wonderfully in-depth course with substantive practices. It helps me see how to really work with all my parts to develop more genuinely kind and generous relationships. Grateful!