Deep Rest Yoga Nidra

Yoga Nidra, also known as Yogic Sleep and Effortless Relaxation, is the ultimate relaxation technique for releasing stress and tension held in your body through a state of conscious Deep Sleep. By systemically bringing your awareness inwards and away from outer experiences, you can fall into an innate state of deep blissful awareness, reconnect with your emotions and body, dispel fatigue or discomfort and promote your body’s natural healing capacities. This course is for you if you wish to dissolve stress and anxiety, experience deeper relaxation, renew and refresh yourself at any time of the day, gain deeper understanding about yourself through stillness and contemplation, experience the magic of interconnectedness, break free from internal struggles and cultivate greater awareness of your emotions, mind and body. Each journey is approximately 45 minutes that will involve focusing on a particular topic accompanied by a specific sound frequency and affirmations. There will be a gentle breathing practice transitioning you into a Yoga Nidra journey that involves setting your Sankalpa which is your intention setting, scanning and focusing specific parts of your body, engaging sense perception, exploring dualities, creative visualization and finally a positive empowering affirmation practice. This process ultimately allows you to become aware of and be a witness of any suppressed or repressed emotions, and the affirmation practice aims to reprogram and rewire your subconscious mind, and to heal the physical and emotional body. Please note that the journey is around 45 minutes each. If you can create space for that entire duration that would be great. However, if you have less time available, you can do it anyway and create a soft alarm for yourself to wake up. Yoga Nidra can be done at anytime of the day but especially at night where you can drift off to sleep. I look forward to meeting you inside the course.