Lezione 1
Preparing To Dream: Watering Wood
Before working on your vision for your dream life, learn how to harness the power of the Water Element and Wood Element to permit yourself to dream and create a vision for your ideal life without restrictions or self-limiting beliefs.
Lezione 2
Permission To Dream Watering Wood Element Meditation & Journaling
Experience a transformative journey by releasing self-limiting beliefs through a water element meditation, followed by a journaling exercise focused on the Wood Element, creating space for a clearer vision of your desired future.
Lezione 3
Draw Your Life Vision: Qigong Tapping, Journaling & Drawing Exercise
Be guided to explore an arm Qigong tapping and journaling and drawing exercise to help you release anxiety, and connect with confidence and self-love. We'll combine the power of mindfulness, creativity, and well-being to help you clarify your life vision and 3 small steps to help you move to where you’d like to be.
Lezione 4
Tending Your Garden Of Manifestation
Today’s exploration to harness the power of the Earth Element, to reflect, transmute, appreciate, and assimilate, and the Metal Element to reflect, refine, and alchemize is a guided meditation where you will enter your garden of manifestation, weed out any unwelcome visitors, and intentionally pick and plant your seeds for your future.
Lezione 5
Dreaming To Doing: Vision To Inspired Action
Explore a simple yet powerful principle from best-selling author Mark Manson to help you overcome procrastination and perfectionism to spring into inspired action to realize your vision for your best life.