4.8

Corso di 10 giorni

Finding Happiness & Inner Peace

Di Brian Hyman

Cosa imparerai

Within this 10-day course, we will upgrade the quality of our lives to find happiness and inner peace. The course lessons are based on universal principles and are accessible to anyone at any stage of life. The ideas presented within the course will revitalize mental and emotional sluggishness and awaken spiritual understanding. Open-mindedness and willingness are the only requirements for listeners to receive lasting benefits from this course. Students will cultivate hope in the present moment, deal with and eradicate fear, quiet and redirect the energy of the mind, become established in the center of our being, transform thoughts and feelings through gratefulness, lead with the power of the heart, learn to overcome any situation, establish union with others, release wrong perceptions, and find our ultimate purpose in life.

Brian Hyman

Malibu, CA, USA

Brian Hyman is a yoga therapist, meditation teacher, and author. He has been interviewed for his innovative work by LA Voyage, Sivana, Origin, Mindful Yoga Health, and Stories of Inspiring Joy. His writing about mindfulness has been published by Mantra Wellness, Whole Life Times, and Yoga Digest. His book “Recovery,” which presents potent,...

Lezione 1

Finding Hope In The Present Moment

We will discuss how we can find and keep hope. We will learn about shifting our perspective. We will define the concepts of life, death, mortality, humanity, happiness, inner peace, and purpose. We will learn which feelings and emotions are felt when we are in the past and future. We will also talk about the importance of living life in the present moment.

Lezione 2

Dealing With Fear

We will learn where, when, and how fear originates. We will learn to identify fear when it manifests and which actions to take when this happens. We will learn to befriend fears and make peace with them. We will talk about solutions to remedy fear. We will talk about love as an antidote to fear. We will also learn simple practices to mitigate fear.

Lezione 3

Quieting The Mind

We will discuss the nature and quality of the mind. We will learn about conditioned behaviors, prejudice, and limiting beliefs. We will learn how our thoughts can influence speech and action. We will discuss specific practices to quiet the mind. We will talk about concentration. We will also learn how to best use the mind to change what needs to be changed in our lives and within the world.

Lezione 4

Discovering The Center Of Our Being

We will define where and what our center is and why we need to travel within to find it. We will examine and discuss that which animates the life force or consciousness within all living things. We will locate, define, and remove barriers that block us from knowing our innermost desires. We will connect to our shared birthright of calm. We will also talk about being in alignment with our purpose, the soul, and the rhythm of all things.

Lezione 5

Cultivating An Attitude Of Gratitude

We will discuss the power of gratitude to shift our lives from lack mentality to abundance consciousness; discontentment to contentment; selfishness to selflessness. We will learn that many miracles in life are available through the lens of gratitude. We will learn how and why to make gratitude a daily practice. We will also talk about various ways to create and maintain a lasting gratitude practice.

Lezione 6

Leading With The Heart

We will discuss how to lead with the hear, so that we can connect with love, mercy, understanding, grace, and compassion. We will talk about the physical and symbolic meanings of leading with the heart. We will learn about emotional and spiritual benefits of living a heart-centered life. We will also learn how to think, speak, listen, and act from the heart.

Lezione 7

Hanging In There

We will discuss how to identify failures or moments of disappointment and how to rise above them by viewing these things as teaching moments. We will discuss priorities. We will talk about when and why to keep trying to accomplish something. We will learn when and how to give up certain behaviors and endeavors. We will learn how to ask others for help. We will also discuss being innovators, so that we can fulfill our unique destiny.

Lezione 8

Connecting With Others

We will release limiting beliefs and habit energies to see beyond exteriors. We will learn to connect at the subtle and powerful levels of human feeling and emotion. We will talk about the need for open-mindedness if we are to truly build meaningful relationships with ourselves and others. We will also learn to honor differences, so that we can give our presence as a precious gift.

Lezione 9

Remaining Open-Minded

We will discuss the universal aspects of wonder, curiosity, and joy. We will discuss how being open-minded affects the quality of our lives and our longevity. We will learn practices to become more open-minded. We will learn about the power of the present moment in relation to our ability to become teachable. We will also learn how to cultivate a beginner mind, so that we can truly know happiness and peace.

Lezione 10

Being Of Service

We will learn how to internalize our course lessons, so that we can be of maximum service to others. We will learn the benefits of service, which include diminishment of ego, pride, and vanity. We will learn techniques to become other-centered, rather than self-centered. We will learn to do small things with great awareness and love. We will also discuss the meaning of coincidences and how to be uniquely helpful to anyone in need.

Recensioni recenti

4.84

130

Patricia

April 27, 2024

These lessons were very helpful. Many reminders and some new insights about how to find the inner peace that is actually always inside of us. Being of service is a a beautiful final lesson. Thank you Brian.

Aisha

April 23, 2023

This was very inspirational and inspiring! I felt connected and truly feel I can be a better version of myself. Thank you!

Charles

April 21, 2023

A sincere and inspired lesson plan of an insightful path to living better today and in this life. Thank you.

Stephen

March 13, 2023

Brian’s lessons and his style of presenting each lesson were calm and inspiring. This course resonated with me on many levels. Thank you for making this course available, I will go back to it again and again.

Rob

November 6, 2022

That was an excellent course. Very informative and the personol perspective on some things was very helpful.The course has a good balance of education and meditation. The presenter did not rush through it also which I really enjoyed. Thank you.

Robert

October 13, 2022

There are lots of things I can take from this course. Thank you Brian

Kaman

August 25, 2022

Wonderful - think I’m coming back to this course from time to time as they serve as a great reminder

JayneAnn

August 24, 2022

Heart stirring, relatable, uplifting, profound yet accessible to anyone who has a heart. Oh, right! That’s anyone and everyone!

Hisham

May 23, 2022

I learned a lot from this course in specific, and from Brian's courses in general. Things that are applicable. Things that are enlighting. Things that when I do everyday takes me to spirituality.

Thomas

May 12, 2022

Beautiful! Each day takes you on a different journey! 🙏

Isabel

March 22, 2022

Really enjoyed this course learnt a lot for my personal development and appreciated the teacher's sharing of his stories very moving 🙏

Julie

March 22, 2022

Wonderful course used it weekly for a meditation group

Anna

October 31, 2021

I found this class inspirational but gentle. It provided guidance to finding your own way; caring for self while giving to others. Thank you for the time you put in this course Brian as well as sharing some of who you are. ❤️. Peace on your journey. Anna

Char

October 7, 2021

Very helpful

Elizabeth

September 15, 2021

This course has given me a lot of food for thought. You have a wonderful calming voice and have been so open and honest. I truly learned a lot. Thank you for sharing your stories and for your insights. Your mum would be so proud of you. 🙏😊

Monika

September 9, 2021

I have done all of your courses and everytime a new pops up my heart sings. I just love listening to your voice, your insights, your stories. I get subtle reminders and learn news things with every chapter 🙏🏼 Thank you for sharing 💖 💕 💖 With love and blessings / Monika

Phillip

June 9, 2021

Thank you for cultivating a daily space for me to focus on my peace and happiness.

Jon

May 25, 2021

This is an excellent, well-organized course. Brian is absolutely one of the best instructors on here. I encourage you to search for and attend all his courses.

Sergio

May 19, 2021

Simple things to achieve, powerful and helpful to me and others. Thank you

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