Find A Balance Between Being & Doing

4.6

Corso di 10 giorni

Find A Balance Between Being & Doing

Di Al Jeffery

Inizia il Giorno 1

Cosa imparerai

Over the next 10 days, you will learn how to experience a greater sense of wholeness and live with your inner and outer world in greater congruence. You will be guided through a warming journey of bringing awareness to any incongruences that exist between what you DO - or would like to do - and the ways you would like to BE - or to feel. You will then explore the relationship between the two and be introduced to a way in which you can balance these two very important aspects of your life. Each day will include a short meditation, content to support and a quick invitation to consider.

Al Jeffery

Melbourne, Australia

Al is an integrative psychotherapist, meditation guide, group facilitator, leadership trainer, writer, and storyteller; guided by his ongoing quest to restore a life-affirming culture. Combining his education in Mindfulness-Based Leadership, Integral Facilitation, The Way of Council, Regenerative Practice, and most recently, Integrative...

Lezione 1

Your quest: Exploring the space between

Today we explore the relationship between being and doing. We understand the role both of these energies within us play, the challenges we can face in balancing them in the modern world and start to understand what our personal challenge is here.

Lezione 2

A reflection: Coming to understand this in your own life

We take a moment to look inward, to this present moment in your life. How are you balancing being and doing? Are there things you are doing unconsciously that are leading to undesirable states of being? With compassion and curiosity, we begin to bring this work home to yourself and how the next few days can truly bring more lightness and congruence to your very own experience.

Lezione 3

Conditioning: Strengthening our ability to feel

Today we focus on strengthening your ability to feel, to recognize and relate to your feelings. Before we dive into working with your feelings and this inner-realm of yourself, let’s get familiar with what it means to be aware and embodied in your feelings and sensations.

Lezione 4

Our map: A framework to achieve balance

Today we will start to apply this re-balancing to your dreams, goals and visions. We start to understand what the feelings and desires are beneath your goals, how these influence you and how to work with them.

Lezione 5

A release: Focussing on the virtue not the objective

We explore what it feels like to have become very aware of the feelings and desires beneath your goals and visions. We play with the feeling of detachment and recognizing that this feeling doesn’t have to depend on any external outcome.

Lezione 6

Embed: Tools for everyday re-balancing

It is great to understand the feelings and desires beneath your longer-term goals and visions, but how do you bring this into this moment? Today we explore ways to checkin with your current feeling-state and start to invite in your desired feelings.

Lezione 7

Wholeness: When to re-balance and when to allow

Today we cover a very important topic, when should you allow a feeling to exist and when is it ok to consciously re-direct? We explore the topic of wholeness, acceptance and bring perspective to these questions.

Lezione 8

The challenge: Choosing one virtue to train

Today we set ourselves a challenge to start small, with just one virtue we are going to strengthen and begin to live through. We feel our way to what this virtue might be, understand when we might need to re-balance this the most and find where in the body we can access it easiest.

Lezione 9

Deepening your ability: We practice all that we have learnt

Today is a day to try it all on. Through a guided practice you practice all that we have covered and deepen your ability to become aware of both doing and being simultaneously, course correcting and balancing as you need.

Lezione 10

The return: Recap and Integration

This week we recap what we have covered in this journey so far, any major lessons and reminders that we need to reinforce and discuss how we can best go about integrating this new approach into our daily lives.

Recensioni recenti

4.56

276

JG

Jay

January 19, 2026

Al’s course truly propelled me into a new place in terms of recognizing my “doing” vs “being” thought patterns, and how the instigate my ADHD. Thank you Al for leading this journey!!

TD

Tamara

March 23, 2025

This is exactly what I needed. The 5 Why method was particularly powerful for me. Thank you so much!

IY

Ian

October 20, 2023

Thank you. The tools, when practiced, work. I will use transmutation of feelings, after sitting with them.

*S

*+*Ness

July 11, 2023

One of the most useful course I have done. At last I can navigate my feelings and be a lot clearer about my goals!

GG

Ginger

June 12, 2023

I like the setting a side of negative while meditating Visualizing actually putting outside of my mind Thank you BLESSED

MC

Michelle

May 22, 2023

I took away so much with this course. I have an existing practice - and even teach meditation and mindfulness - and this course gave me additional perspectives. Thank you!

J

Joseph

May 18, 2023

Excellent course. Learning how to transmute feelings almost feels like a superpower I can use in my life. This course was very valuable.

DT

David

April 26, 2023

Excellent course. It took a few days to figure out what we were doing, but it became clear. I’m now aware of the toxic tension between being and doing that I was ignoring. This course helped me unravel those tense knots and learn to prioritize a quality state of being. I’m better able to balance the stressful compulsions I feel most of the day.

M

Markis

April 7, 2023

Love the course! Always appreciate and value a deepening of consciousness and a greater centering of my heart ❤️

JW

Joanne

January 27, 2023

This was grounding and enlightening. Great course.

F

Fungi

September 19, 2022

This course was s good reminder during the ten days of the importance of presence. And each day as I listened to the lesson it then helped me to be more aware in my day to day experiences which helped me to be more present.

N

Namita

April 6, 2022

Excellent course! I usually struggle with practically applying the insights I gain through meditation and spiritual enquiry, but the tools shared in this course really work for me. I feel like I'll be able to integrate them into my day to day to life and they provide me with much needed clarity and balance and an intuitive sense of direction....

SC

Solange

February 22, 2022

I enjoyed very much and realised how the practice to be present is so important to check our emotions related to what I am doing to be or to have. Namaste

TV

TV

December 14, 2021

Truly insightful. Thank you Al, for your guiding light and observational wisdom. This course has been a game changer, in so many ways really, but especially in that I have come to realize I am often living in the space between and that it is a place for connection and meaning making; for great possibility and transformation. In some ways I’ve...

T�

Tee

January 23, 2021

Enjoyed savoring each class. His beautiful voice, gentle tone really helped me feel what it's like to embody versus intellectualize. I love the concept and direction of feel, do, have. Would do again!

DT

Daria

November 19, 2020

I found ways to be with my feelings and realize how these feelings relate to how I act every day. I am on a course to keep acknowledging those feelings and keep being true to them.

K

KC

October 28, 2020

Loved it Al, the presencing of feelings really resonated with me.

D

Dee

October 11, 2020

I am so grateful for this course. I appreciate the way you structured it, your voice and presence is very affirming, nurturing and to have that energy from a male voice was unexpectedly needed. We need to make room for the masculine in these healing spaces. You are needed and hold great power and strength for us all. So thank you for heeding the...

M

Michael

September 20, 2020

This 10 day guided meditation course by Al Jeffery for integrating being in doing was amazing. Every day brought a new level of awareness or acceptance, on the day that Al had us journal about the true motives beyond behind the pursuit of my goals, by asking why I want this five times for Every goal was mind-boggling and so revealing! Do you...

C

Chris

August 30, 2020

Thank you! I’m very grateful for the practical approach in linking Being and Doing. The tools you’ve provided help me add to deepening my practice.

Al Jeffery's Collection

Find A Balance Between Being & Doing

Corso di 10 giorni

Find A Balance Between Being & Doing

4.5

library item cover

4.8(2,903)

library item cover

4.7(2,228)

library item cover

4.8(1,271)

library item cover

4.7(1,012)

library item cover

4.8(1,097)

library item cover

4.5(866)

library item cover

4.8(336)

library item cover

4.8(616)

library item cover

4.4(571)

library item cover

4.4(519)

library item cover

4.8(695)

library item cover

4.8(557)

library item cover

4.8(516)

library item cover

4.9(397)

library item cover

4.5(432)

library item cover

4.5(317)

library item cover

4.8(387)

library item cover

4.7(300)

library item cover

4.8(372)

library item cover

4.7(221)

library item cover

4.6(68)

library item cover

4.9(60)

library item cover

4.7(62)

library item cover

4.7(40)

Trusted by 35 million people. It's free.

Insight Timer

Get the app