Authentic Presence: Empowering Yourself During The Holidays

Di Lahaina Daudt

Cosa imparerai

"Authentic Presence: Empowering Yourself during the Holidays" is a transformative mini-course designed to help you navigate the complexities of family dynamics and redefine traditions for a more empowering holiday season. This course will explore practical strategies to recognize and address connection shifts, cope with emotional dissonance, and empower positive change. Learn to embrace evolving relationships, find newfound strength, and prioritize your well-being, ensuring a holiday experience rooted in authenticity and self-empowerment. Join us to cultivate meaningful connections and make the most of the festive season.

Lahaina Daudt

Sydney NSW, Australia

Lahaina is a Certified Coach, Hypnotherapist & Breathwork facilitator, Lahaina’s mission is to impact women all over the world to find their voice, their image, and their self-confidence to stand out in the world. To empower soul-driven women to create long-lasting transformation and self-confidence by releasing limiting beliefs and fears; as a...

Lezione 1

Heading Into The Holiday Season

Day 1: We address diverse scenarios, acknowledging that not all holiday seasons are filled with joyous family gatherings. Whether separated by distance, feeling left out, dealing with anxiety, or facing triggering conversations, this course provides a safe space for reflection.

Lezione 2

Navigating The Holiday Season

Day 2: Unleashing Your Power in Holiday Gatherings – Break free from the pressure to conform, empower yourself to shift and change, and embrace authenticity by setting time limits, respecting boundaries, and planning post-event activities that align with your true self.

Lezione 3

Empowering Yourself During The Holidays

Day 3: Nurturing Your Empowerment During the Holidays – Discover the art of recognizing and respecting your evolving boundaries and needs, equipping yourself with inner tools for family gatherings, and embracing practical self-empowerment ideas to lighten the emotional load and prioritize your well-being, culminating in a journey towards authenticity, courage, and self-respect throughout the holiday season and into the new year.

Recensioni recenti

4.33

Kate

December 27, 2023

I loved this short course. It has reminded me of the importance of breath work and I love the idea of asking what I need in each moment. I’ve found it really valuable to support me with setting up boundaries about how long I stay at gatherings and some great self-care to decompress after or during a gathering. Grateful for your guidance and...

Bonne

December 25, 2023

Great advice, so needed this time of year. It all resonated with me.

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