Corso di 13 giorni

An Enchanted & Empowered Year

Di Enchanted Journeys with Sarah Robinson

Cosa imparerai

Embark on a transformative journey with this year-long guided meditation course, a blend of mindfulness, visualization, and self-discovery designed to align with each month. This immersive experience unfolds with the seasons, offering 12 unique journeys, each carefully crafted to encourage you to embrace the joyful magic of each season, encourage you to explore your own path of growth and learning, and shine a light on skills and behaviors we need to cultivate if we are to truly create an enchanted and empowered year for ourselves. Join me on this enchanting expedition, where each month becomes a unique opportunity to learn, grow, and heal in your own beautiful way!

Enchanted Journeys with Sarah Robinson

Bath, UK

Sarah is an Author, Yoga teacher and Meditation Guide. Specializing in guided visualization meditation that she likes to call 'Story Journey'. She draws on her 33 years of yoga experience woven together with her writing expertise, love of mythology, and Celtic, Norse, and Saxon heritage. You may find yourself journeying through myth, magic,...

Lezione 1

Preparing For Your New Year Journey

Let's take a preparatory session to explore what your goals and dreams are for the year ahead, and address how this course will help equip you with practical ideas to support your wellbeing journey. We'll start with a short meditation and a writing practice to help you visualize your enchanted and empowered new year, and start your path towards achieving all you wish to accomplish.

Lezione 2

January - Winter: Embracing New Beginnings

A blank canvas stretches out before you, the new year lies ahead. Here we will embrace the magic of fresh starts and the potential for transformation. Feeling the excitement and anticipation of a new year's journey, and also taking time to reflect on what skills, ideas, and emotions we may need to cultivate and foster in order to reach our goals.

Lezione 3

February - Winter: Cultivating Self-Love

Feel the warmth of love radiating from within and surrounding you. Embrace the magic of self-love and acceptance, recognizing your worth and unique power.

Lezione 4

March - Spring Equinox: Renewal And Growth

With each breath, feel yourself opening up to the possibilities of growth and transformation. Embrace the magic of renewal and the opportunities that come with the changing season.

Lezione 5

April - Spring: Nurturing Seeds Of Positivity

Enjoy the beauty of a wildflower meadow in Spring. This meditation journey will help guide you to fostering a positive mindset that will blossom throughout the season.

Lezione 6

May - Spring: Connecting With Nature

Let's journey this month towards embracing the magic of nature's healing energy, and recognizing the amazing interconnectedness of all living things - from the deepest tree roots in the earth to the soaring heights of birds in flight.

Lezione 7

June - Summer Solstice: Embracing Your Inner Light

Let light fill your entire being at this special time. Our journey today will invite you to embrace the magic of the summer solstice, celebrating your inner light and the joy it brings to the world.

Lezione 8

July - Summer: Finding Peace In Stillness

Finding peace in the simplicity of the present moment is a very special kind of magic. Our journey in July will guide us through calming and settling the mind and body.

Lezione 9

August - Summer: Fostering Inner Strength

This month we will consider your inner strength, and its ability to help you feel grounded in times of stress. A chance to embrace the magic of your resilience and power.

Lezione 10

September - Autumn Equinox: Harvesting Gratitude

A celebration of gratitude is how we will greet September. This month's meditation will encourage you to recognize the richness that surrounds you and feel appreciation for the path you've traveled.

Lezione 11

October - Autumn: Embracing Change

Trusting in the natural cycles of life can help us deal with change. This meditation is intended to help you feel the freedom that comes with letting go, and making space for new growth.

Lezione 12

November - Autumn: Cultivating Compassion

In this month's visualization, we will explore the idea of extending kindness to the world. A chance to enjoy the beauty of compassion, connection, and empathy.

Lezione 13

December - Winter Solstice: Reflecting And Releasing

The winter solstice is here, and with it, an invitation to let go of the past and prepare for the light ahead. The new year is in sight once more! But first, we can enjoy the magical solstice, Christmas, and yule.

Recensioni recenti

Nancy

December 1, 2025

I enjoyed and looked forward to a meditation each month.

Olivia

July 11, 2025

I love the immersion in nature throughout this course. magical. Thank you 🙏

Cynthia

December 31, 2024

What an absolute delight and pleasure it has been to spend the beginning of each month with Sarah. I also didn't miss a single one of the live sessions, which have been an irreplaceable compliment to the course. As excited as I was to begin in January 2024, I'm even more excited for the course and live sessions again in 2025. Just a lovely,...

Anne

December 21, 2024

Magic course. Will be returning to the meditations next year

Robin

December 3, 2024

I finally just finished a year with you on this journey. And oh what a beautiful journey it has been. I looked forward to each and every month and starting my month with you here. I would rate this course with at least 12 or 13 stars if I could. Thank you thank you thank you 🙏

Jeff

December 2, 2024

Thank you for offering this wonderful shared journey. May you and your loved ones have a blessed Yule and may 2025 be filled with joy. Blessed be 🙏

Denise

December 1, 2024

This was an outstanding course! I looked so forward to each month, journaling the theme, my goals and where I wanted to focus. I believe this is the best course I have experienced and participated in during my entire time on insight timer! It was fun, encouraging, supportive and magical! Thank you so much for bringing this to us! 🙏✨❤️

An Enchanted & Empowered Year

Enchanted Journeys with Sarah Robinson

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