COURSE

An Empath's Guide To Thriving - Practices To Flourish As A Sensitive Being

Do you feel and absorb the emotions and energy of others ?! Are you spiritually and physically tired of not knowing how to navigate your empathic gifts? Gifts that can also feel like a curse at times? In this course you will have access to all the information, techniques and tools Sirah herself has tested and tried out as an Empath. This very informative course is made up of 5 different lessons with the 1st lesson being Sirah's own personal story. In the other 4 lessons, you will be presented with 30 characteristic traits of Empaths, grounding and shielding techniques, as well as how to perform energetic cleansing of your space and self. Get ready to absorb some new information that can help take you and your energy into the next stage of your life. One where you are in tune with yourself, grounded with Mother Earths energy, and confident in navigating your empathic gifts.

Aura Sensing Aura Cleansing Boundary Awareness Crystal Healing Karuna Compassion Energy Grounding Self Care Personal Growth Confidence Ascension Safety Spirits

Meet your Teacher

Sirah Kreitzer of Ezra Alya

Deschutes County, OR, USA

Music has always been part of Ezra Alya’s life. Long before she picked up a crystal singing bowl, she was a musician—playing piano, flute, piccolo, oboe, and percussion, singing in choir, and developing a deep love for the way sound can completely change the feeling of a moment. When her path led her to quartz crystal singing bowls, something clicked. She didn't want to simply strike a bowl and wait for it to stop ringing. She wanted to play the bowls as instruments. Ezra began experimenting with rhythm, layering, harmonies, movement, and frequency, bringing that work fully to life as Ezra Alya in 2021. Today, she creates music primarily with seven quartz crystal singing bowls and her crystal lyre, Serenity. Her recordings range from simple, spacious compositions to immersive soundscapes incorporating nature sounds, Solfeggio frequencies, and 432 Hz tuning. Her background in Reiki, meditation, energy work, crystals, and sound therapy influences how she creates, but music is at the heart of everything she does. Ezra creates sound baths for real life—for sleeping, resting, clearing the mind, moving through difficult days, or simply disappearing into sound for a while. Sometimes you don't need words, explanations, or promises. Sometimes you just need to listen.

5 Days

1.7k students

4.7 stars

10 min / day

Fear

English

Lesson 1

My Story As An Empath

I wanted to share a little bit about myself and own story. I have been on this journey of self-discovery since 2010, learning everything I can about energy, empaths, and so much more. I too have good and bad days. Learning how to navigate my gifts have made the bad days easier to shift and the good days full of love and sparkles. This is not a lesson, more of an extra listen if you feel called. Love and blessing friend.

Lesson 2

What Is An Empath?

In this second lesson you will be given a detailed description of what an Empath is as well as the first 15 out of 30 characteristics and traits that most Empaths have.

Lesson 3

15 Remaining Empath Characteristics

In lesson three you will be given the last 15 out of 30 characteristics that Empaths have. This information helps you to recognize and understand the very traits that most Highly Sensitive People and Empaths possess.

Lesson 4

Ways To Manage And Ground Your Energy

In lesson four you will learn what it means to ground your energy to Mother Earths energy. You will also begin to practice techniques and tools that will help you manage your energy field every day. Making sure only your highest and greatest good enters your auric field and personal space.

Lesson 5

Learn How To Shield And Cleanse Your Energy

In the fifth and final lesson, you will learn multiple different techniques to shield your energy as well as how to cleanse your personal space. Learning to ground is one of the most important lessons for an Empath. Yet following in a very close second is learning to shield and cleanse your energy from anything that is not of your vibration.

4.7 (74)

Recent Reviews

Caitlin

August 2, 2026

🥰

Kara

April 27, 2026

Really enjoyed this course. It was very informative for someone who is still learning about being an empath and is now putting so many things together about my entire person. Thank you for all of this!

Madeleine

April 4, 2025

Told me nothing I didn’t already know and tips were minimal

Gail

March 22, 2025

Excellent short course on understanding life as an empath.

Diana

February 9, 2025

Thank you so much for this it was really helpful

Laurie

May 18, 2024

It was helpful to learn about why I feel certain ways especially being so in tune with other people’s emotions & feelings. The awareness is very helpful.

Laurel

December 8, 2023

Wonderfully insightful and informative. Thank you. Very soothing voice as well.

Erin

November 30, 2023

Yep this empath thing has been with me since birth. May I share I appreciate all the many new ways i learned to help me in times of overwhelm. Thank you🙏🏽

Reed

October 27, 2023

Wonderful!

Cynthia

October 22, 2023

Thank you for these insights. I didn't realize I too am an empath. Now I feel greater confidence to stand for what I need to protect myself.

Tamaro

October 3, 2023

I am new at realizing that I am an empath and that it is a gift. This information has been extremely beneficial and I will return to listen again and again. Thank you so much for enlightening me to this gift of being an empath. Much love.

Melinda

September 29, 2023

Love you too. Being an empath is a challenge. I appreciate being reminded of techniques to help in uncomfortable situations. It would be good for those who live with or are close to empaths to hear those 30 traits you listed at the start of the course. Thank you for your guidance. It is indeed good to know others who share this path.

Kathleen

September 25, 2023

I would like to learn what tools are at my disposal to use. Tools that are part of me like for instance I can not control others poor behavior; it isn’t my responsibility. Why I want to learn this is that I take on others pain. For instance my daughter is struggling with several serious circumstances that can seriously impact negative repercussions for her.

Linda

September 21, 2023

Thank you. Namaste Linda

Lashandria

August 17, 2023

I am definitely greatful for this course, I will learn to practice these techniques so I will be happy and live in harmony while on Earth.. Thank you for sharing 🙏🏾

januari

August 11, 2023

I Am

Cynthia

August 9, 2023

Such helpful material in better understanding my needs and characteristics as an empath

Cathy

August 8, 2023

Enjoyed listening to the calm voice

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