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Affirmations For My Soul
4.9
Corso di 5 giorni

Affirmations For My Soul

Di Reuben Lowe

Inizia il Giorno 1
Cosa imparerai
Affirmations For My Soul is a meditation affirmations course which focuses on 5 aspects of our lives. Deepen your sense of spirituality by absorbing the affirmations that resonate with you. Humans have an amazing capacity to drop into their sense of spirituality. Sometimes we just need a little guidance upon the way. In this course we explore 5 different aspects of our experience which we can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. Body, Mind, World, Breath, and The Spirit of Awareness. This is a deeper acknowledgment. A wiser, kinder and more compassionate acknowledgment. And you don’t have to do anything, but simply allow the affirmations to do their thing. You can repeat them if you wish, but you may just want to allow them to be gently absorbed into your sub conscious. Some affirmations you’ll connect with, and others not as much. This is absolutely part and parcel of this process of you choosing. Choosing the ones that resonate with you, choosing the ones that resonate with your soul. Each day follows the same structure. We start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations. Affirmations For My Soul has been made so you can repeat this course it if resonates with you. It’s also been designed so that you may get something different from it each time you practice. All in the service of you, your sense of spiritual connection, so as to nurture yourself, so as to nurture your soul.
Reuben Lowe founded an online organisation 'Mindful Creation', as well as the non-profit for young people called 'ACT on it'. Specialising in mindfulness-based therapies, he works at one of the largest health clinics in the Southern Hemisphere. He currently designs and standardises the acceptance commitment therapy (ACT) programs throughout...

Lezione 1
Affirmations For Me & My Body
Humans have an amazing capacity to drop into their sense of spirituality. Sometimes we just need a little guidance upon the way. In Day 1, we explore the 1st of 5 different aspects of our experience which we can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. We start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations for you and your body.
Lezione 2
Affirmations For Me & My Mind
In Day 2, we explore the 2nd of 5 different aspects of our experience which we can observe, and acknowledge. It's in the acknowledgment, where the beauty comes in. Allow yourself to drop into a spiritual connection with yourself, so as to nurture yourself, with these affirmations for the soul. Just like yesterday, we start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations for you and your mind, the relationship to you and your mind.
Lezione 3
Affirmations For Me & My World
In Day 3, we explore the 3rd of 5 different aspects of our experience which we can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. This is a deeper acknowledgment, a wiser, kinder and more compassionate acknowledgment. And you don’t have to do anything, but simply allow the affirmations to do their thing. As always, we start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations for you and your world, the relationship to you and your world.
Lezione 4
Affirmations For Me & My Breath
In Day 4, we explore the 4th of 5 different aspects of our experience which we can observe, and acknowledge. And its in the acknowledgment, where the beauty comes in. Some affirmations you’ll connect with, and others not as much. This is absolutely part and parcel of this process of you choosing. As always, we start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations for you and your breath.
Lezione 5
Affirmations For Me & My Awareness
In Day 5, we explore the 5th of 5 different aspects of our experience which we can observe, and acknowledge. It's in the acknowledgment, where the beauty comes in. In this final day, we start with an introduction to settle us in, a simple practice to get grounded, then we get to use these affirmations for you and your awareness. Affirmations For My Soul has been made so you can repeat this course it if resonates with you. It’s also been designed so that you may get something different from it each time you practice. Thank you for being part of the change.

Recensioni recenti

4.89
236
Trever Gonzales
Trever
September 6, 2025
Your practices help tremendously, thank you for all that you do. You have a way of bringing me to a space thats familiar and present!
Chuck Manning
Chuck
August 18, 2025
Taking time to let the affirmations soak in was meaningful
Carlos
Carlos
July 31, 2025
This is a very useful course. I gained many insights into learning to appreciate those very important aspects of ourselves that we so often take for granted. I highly recommend this course for its subtle ability to transform. The music Reuben chose is also very powerful. For me, as well as most people, music has the capacity to transform an...
Ayush Garg
Ayush
July 10, 2025
Great course with targeting each parts of our body every day.
Kai Gardner
Kai
May 17, 2025
This course provides positive reinforcement for anyone looking to deepen their connection to Spirit. It’s also a great opportunity to awaken to the connections that already exist and begin a dialogue. Beautiful experience✨
Sara Cops
Sara
May 10, 2025
Such a wonderful course. I will come back to this regulali
Adrienne
Adrienne
May 4, 2025
What an Incredible journey experienced through this course. I will be repeating it for my spiritual growth and recommend to others. Thank you for pouring your energy into these sessions. The light you shared here is brightening the lives of us all. I am inspired by the sweet spirit of awareness to live in my FREEDOM. Overcoming the distraction of...
Olivia Vallecillo
Olivia
April 4, 2025
A wonderful way to start my day every day. Thank you for the beautiful content you create!
Debra
Debra
March 26, 2025
I agree with everyone else! This is very uplifting, motivational and it definitely makes you want to hear it all again and again. Top of my list of favorites.
May Meredith
May
December 27, 2024
Absolutely beautiful sessions for embracing one’s soul and deepening a spiritual relationship.
Eva Maren Tente
Eva
November 27, 2024
this course is such a great precious gift to the community, thank you from the bottom of my heart!!!! i will re-start with day ONE again tomorrow. there is no better way than to start the day with this!! if i could make a wish though, i would prefer less switching between I and YOU messages. maybe this could be an inspiration for your next content offering😊
Laura
Laura
October 23, 2024
One of the best affirmations I have ever done! Beautifully done with depth and love ❤️
Linda Foster
Linda
September 17, 2024
Amazing. So insightful and so empowering. Namaste!!!!!!!!💜
Maitri Nancy
Maitri
June 16, 2024
W u n d e f u l. Gentleness for a gentle SOUL. 💖💖💖💖💖💖💖💖
Talli
Talli
May 30, 2024
Another rich class by Rueben…beautiful soul reflections for little humans.
Tanusree
Tanusree
April 21, 2024
Dear Rueben, you touched my soul so deeply in Day 5. It has overwhelmed me completely . I was both crying inside and smiling as the affirmations poured out making my awareness of my true self more and more real. Today as I listened to your words with my closed eyes it seemed that the sky had been lit up by a soft and warm glow illuminating joy and...
Kerrie
Kerrie
March 27, 2024
Thank you! I really enjoyed this course and the opportunity to honour my spirit. 🙏🏽
Kayla
Kayla
March 22, 2024
This was transformational for me and my spirit. Rueben and his teachings bring you to a place that you will find your spirit, awareness and a sense of grace.
Mary Ann Tonn
Mary
February 26, 2024
Wonderful! Thank You Dear One! Growing on! Love 💕 m
Veronica Foster
Veronica
January 9, 2024
Beautiful, powerful and rewarding. Thank you for this great micro course.

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