Lezione 1
Your Intuition Intention
How much do you know about yourself, really? Do you trust YOU?
Your personal intuition is your magic wand, and if you aren’t using it yet you may be missing out on your soul’s purpose. When you find and open it, you’ll wonder how you moved through life without it. Intuition is not just for the spiritually gifted, the heavily meditated, or those with time on their hands. It’s a tool for - and in - each and every one of us.
In this first lesson, we will define intuition, some statistics behind it, what it means when we aren't using it, and the benefits of tuning in to it. We will end the session with a guided meditation to open and strengthen your intuition.
Lezione 2
Your Basic Intuitive Senses
In this lesson, you'll learn how to tap into the five intuitive senses. Together, we will learn how to use sight, smell, taste, touch, and sound to strengthen our intuition. We will cover what they mean, how to go beyond these five senses and enjoy a guided meditation to hone each one.
Lezione 3
Your Intuitive Body
In this lesson, we will build on our core foundation - the body. We will cover intuitive eating, and taking a look at our health habits through an intuitive lens. We are ceasing the food fight! We will learn some foods and habits that are great for strengthening intuition, along with a guided meditation that will integrate what we've learned.
Lezione 4
Your Breathwork Connection
In this lesson, you will learn to connect your body to your intuition through breathwork. We will cover three different breathwork techniques: Mindful breathing, Pranayama (controlled counting) breathwork, and Breath of Fire. This lesson will help you create a breathwork practice that works for you, along with a guided breathwork meditation to integrate what you've learned.
Lezione 5
Your Stillness Within
In this lesson, we will focus on how to tap into your intuitive side using a mindful meditation practice. We will cover a countdown method and connection to intuition basics along with a guided meditation to integrate what we've learned.
Lezione 6
Your Energy Balance
In this lesson, we will tune into our own energy fields and learn the energy points in the body, and how they connect to your intuitive self. We will quickly cover the seven chakras, ways to clear and cleanse them and end the session with an energy flush meditation.
Lezione 7
Your Authenticity
In this lesson, we will learn to know ourselves by testing ourselves. We need to connect to our authenticity to embody our intuition. We will cover ways to conduct personality tests, create our human blueprint, and expand our authenticity by connecting to our true voice. Stick around for a guided meditation to pull it all together.
Lezione 8
Your Elemental Force
In this lesson, we will dive into the four elements of our world for a deeper intuitive connection - Earth, air, water, and fire. We will cover techniques on how to use them in your journey as well as a guided meditation incorporating all of them together.
Lezione 9
Your Peace With The Past
In this lesson, we will cover detachment, acceptance, and allowance. In order to transcend, we must allow our past to be what it is - our past and that involves forgiveness for ourselves and others. We will cover ways to accept what is, the importance of allowing what was, and an integrated meditation saying goodbye to our past.
Lezione 10
Your Creative Spark
In this lesson, we will be igniting our creativity! When we are inspired, we are open - and our intuition flows. We will cover ways to tap into our creativity, techniques to use to open our sacral chakra and end with a meditation on igniting our creative side.
Lezione 11
Your Dreamstate
In this lesson, you tap into your dreams as a method to get closer to your intuitive self. Together, we will cover ways you can learn how to interpret your dreams and use them for a deeper connection to self. And, we will use a guided meditation to integrate our dreams into this journey.
Lezione 12
Your Guides
In this lesson, we will ask for guidance from our Spirit Guides, ancestors, animal wisdom, and Archangels. Together, we will call in support to truly connect with our intuitive self. We will learn how to listen to our souls whisper, connect with our guides, and accept our mission. We will end with a guided meditation to connect with Divine Source.
Lezione 13
Your Power
In this final lesson, you will step fully into your power. Together, we will cover testing your gut instincts in small ways. We will end with a guided meditation to truly step into your intuitive power - you deserve it!
