14:27

Transforming Difficult Emotions

Name: Transforming Difficult Emotions
Uploaded: 2022-01-31T06:16:41.000Z
Duration: 14 min 27 s
Channel: Isabelle Elja M.Sc.

by Isabelle Elja M.Sc.

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

288

In this tender practice with Isabelle, we dive into what we can do when we are confronted with strong, difficult emotions. Radical acceptance and progressive muscle relaxation, allows us to experience difficult emotions in an entirely new way. From this place, you are invited to go through four practical steps to help you move away from reactivity, towards presence and wise response in the face of difficult emotions.

Emotions Radical Acceptance Emotional Regulation Progressive Muscle Relaxation Breathing Self Inquiry Mindful Music Body Awareness Presence Reactivity Deep Breathing Visualizations Wise Response

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

Meet your Teacher

Isabelle Elja M.Sc.

Sydney NSW, Australia

© 2026 Isabelle Elja M.Sc.. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.