Okay,
Let's start and let's connect.
Pay attention to the breath,
How it moves in and out.
Pay attention when the breath enters to the body.
If it goes smoothly in,
If not,
Try to pay attention.
Where is it blocked?
Just observe.
Does it enter equally to the left side,
To the right side of the body?
And let's invite the body to be available for the breathing,
To soften,
To create space for the breath to come in.
And then let's acknowledge the source where the breath is coming from.
For that we're widening our awareness and let's first visualize our central channel and visualize as if we're drawing the breath from infinity,
Like golden light that enters from the crown into the body.
And in the body it nourishes,
It vitalizes,
It loves,
It's like a caressing from inside.
And when we exhale we're adding gratitude.
Thank you.
Obviously the air that enters physically or physiologically,
It only stays in the lungs.
But energetically and also the oxygen that oxygenates in this process is spreading all over the body.
So try to feel and visualize that when you inhale the whole body gets oxygenated,
Vitalized,
And exhaling with gratitude.
Thank you.
When we inhale let's try to see if that sensation of vitality as the life force spreading all over the body,
It really goes everywhere.
Does it reach my toes,
My fingers,
The skin?
If not,
Just be aware and ask it to spread everywhere so you're completely nourished by the breath.
The breathing process is happening naturally.
We don't push,
We don't force.
Actually we're just observing and encouraging and then it takes place beautifully.
Let's continue the same but let's acknowledge our aura,
The energy space or energy field around the body.
And when we inhale let's visualize that the life force not only entering to the whole body,
It's also starting to expand in the in-breath.
And then in the out-breath let's visualize that we become sunny.
So instead of exhaling back through the nose or the mouth,
Which we do physically,
Let's visualize that energetically we become sunny,
Radiant with the out-breath.
So inhaling into the physical and into the aura as if we're stretching out a balloon and we're exhaling as if we become super radiant,
Glowing sun.
And then we continue with the breathing process but we're changing now the image to galactic.
So it's not me,
This person sitting where I'm sitting.
I am in the center of the galaxy.
My body is immense,
Immense,
Immense and I breathe.
So as much as you are wild with your image,
You feel more power.
Let your mind be wild.
Move away from this little person and just play with different images and you'll see that your whole experience is shifting.
And let's continue just to acknowledge that when we inhale is like a reverse sun.
So we don't inhale now only through the crown.
We inhale like a sun that pulls the light into itself,
Regenerates and then we exhale with more power,
With more light,
With more love and that power illuminates the whole creation.
Galactic being in the center of the whole creation.
Allow yourself to be wild,
Understanding that our experience is only a result of the mind.
Even our daily experience,
Everything we do.
So why not use it really beautifully?
Use it really beautifully.
Galactic being illuminating the whole creation.
In this process of illumination,
In this process of galactic breath,
Check if there is any leftover tension,
Emotional,
Mental,
Energy and exhale it out when you're exhaling.
Let the life force you inhaling heal any tension in any level in your being and then like you're exhaling the unnecessary energy outside.
Galactic being harmonizing and radiating so much power.
Let's let go of the control breathing so we are less physical but still let's invite synchronization between the whole creation and your existence.
I'm inviting synchronization between the wisdom that creates all the risk and any tension within this system called me.
Can be present tension,
Can be tension that is in the present that is caused by trauma or difficulties that happened to me before and it is stored as information within my system.
Can be karmic information as well stored in my system.
Everything gets released and healed in this synchronization with creation.
Just declaring very clearly and relaxing.
The simple truth is that we are all the risk.
It's really just like this,
Straightforward.
But the mind is so confused that it always moves into separation and we must train it to realize who it is and what it is and then life transforms completely,
Completely.
For that we have to be brave to leave the mind and to realize the truth of who we are which is billions and billions and billions bigger than the mind that we are worshipping and so attached to.
Actually the mind doesn't exist.
So we're worshipping a phantasma and this makes us ill and the whole humanity.
So let's wake up.
For that we need to support each other.
For that let's acknowledge the presence of each other as light being that we're sharing the space of now with conscious awareness.
I'm here and this present sharing space with other beautiful being that we're all sharing love and light between us.
So let's use the mind right now to visualize that we are connecting with each other.
We're acknowledging the presence of each other and we're exhaling and inhaling love and light to support each other,
To vibrate to its highest fullest potential.
Each one of us that vibrates in the full power is affecting the others,
Is contagious and is the best infection we can have on this planet earth and let's depend on each one of us.
When you are established as infinite being,
As pure light and love,
The power radiates from you is so powerful and it's affecting others immediately.
Especially those that are connected to you through your mind but it's affecting the whole creation as well.
So to be happy,
So to be happy,
To be radiant,
Is beautiful duty and of course it's the best joy there is.
And now when we feel the unity and we're in that space of golden light,
Of infinite light,
If you think about other people that can use support at this moment,
Friends,
Families,
Anyone that you know,
Of course you can have as many people as you want or animals or a plant,
Everything vibrates,
Everything needs love.
Just invite them over to be in front of you and just beam the light which you are,
The love which you are into their heart and this is effortless.
Just feel that they are inside the space of love which you're acknowledging and you are at this moment and automatically they get affected by this in a beautiful way.
And let's invite into this beautiful space,
Golden space of light and love.
Those who take decision on this planet will have a lot of power and can affect people's life for good and for bad.
So just whoever you think about,
Just bring them in front of you and stay in this beautiful space of love and light so they as well can connect with their true self and just feel that the love from your heart is pouring to their heart and they feel it right now even though if they are not aware of it.
Beautiful.
To maintain this space it's super important to develop awareness to everything we do any moment during our day.
This can only be achieved when you are very very focused so focus.
So try to train your mind not to do things automatically.
If you comb your hair with the right,
Do it with the left.
If you put your trousers like this,
Do it like that.
If you get off your bed one way,
Do another way.
Don't leave any movement unchecked,
Even not the tiny one.
Then you pay attention that your mind shifts.
Then a thought will be checked always.
This is a big job but it must be done and you can do it.
And the benefit is crazy,
It's so beautiful.
Thank you very much for joining the meditation.
Okay,
Beautiful day for everybody.
Bye-bye.
