Getting Back To Sleep In The Middle Of The Night

In this meditation, we'll guide you to bring your awareness inward, gently observing your body's sensations and breathing deeply.

Rest your awareness on those parts of your body that resist the gentle breathing, allowing yourself to dissolve deeper and deeper into relaxation. Trust the process, and you'll find that your mind will feel much more comfortable and at ease, helping you drift back into a peaceful slumber.

Reviews

I was able to go back to sleep for a little while . I have a lot on my mind these days and it helped to take my mind off things long enough for a bit .