Hi and good day.
This meditation is directed to bring peace to your heart.
You might have some conflict today.
You might feel not so at ease with some people.
You might feel emotionally disturbed.
So let's dedicate this meditation to come back into the heart,
To come back into peace.
Inside you there is always peace.
It's only when the mind is detaching itself from the heart,
And the heart fills up with emotion that are different than love and gratitude,
That we don't feel the peace.
So let's reconnect.
You can close your eyes and make sure you are in a comfortable position.
And we start by dipping our breath deeper than normal.
Inhaling deep,
Exhaling and releasing tension.
Inhaling deep,
Exhale release tension.
The conflict is only held in your mind and felt as emotional disturbance in your chest,
In your heart chakra.
So let's make sure that that excess of psychological tension is released.
So let's inhale into the mind from infinity,
Visualizing that we're drawing bright light.
And exhale,
Cleanse the mind down towards the earth.
And visualize that you're breathing along a golden channel that connects heaven and earth.
That so much light is rushing down that channel.
And even without breathing deep,
That gushing light is emptying your brain and make you already feel comfortable.
To emphasize it more,
Let's inhale the golden light from infinity into the brain and exhale it down through the feet to the earth.
Now when the mind is a bit more calm,
Let's connect or reconnect mind and heart.
So let's focus the awareness of the mind into the center of the chest.
And again when we inhale,
We want to draw the life force in a form of light and love and wellness from infinity into the heart.
Visualize that the heart transform into beautiful radiate sun.
And when we exhale,
The heart shines its light to infinity,
Golden bright light.
And let's visualize and emphasize that we're inhaling love and light.
Where this love come from?
It come from everywhere.
It's the same love that express when a butterfly lands on a flower.
When you see an innocent eyes of a baby.
When you look at the ocean.
When you feel the snow resting quietly on mountain tops.
Life is love.
Inhale love into your heart.
Exhale and let this love heal you.
Touch each and every cell of your being.
Every organ.
And the same time let it expand and radiate golden light to infinity.
Now the person you had conflict with,
In its essence is the same like you,
Like me.
We're all needing,
Wanting love and harmony.
So as you feel more relaxed,
As you feel more connected to the source of creation,
Because your mind and your heart are united and you feel that love is everywhere.
That person you had conflict with is part of you,
Part of creation.
So continue to breathe the same and feel that you are source of light,
Expressing the love of creation through your being.
And invite this person to be in your presence.
Just feel that you are breathing together.
That you are sharing this beautiful experience of love,
Of light.
If this person through the conflict you had with him or with her,
Helps you to realize love,
What a blessing it is.
So you can even say thank you to this person.
Breathe with gratitude.
Just take a minute to be in that space of love.
Together with someone else.
And then to continue your day,
Try to make sure that your mind and your heart are synchronized.
And that you live in gratitude to the smallest thing there are,
Because this will keep them synchronized and will give you a connection to life.
A very simple and powerful existence.
Go with peace and have a beautiful day or beautiful night.
