Love Is All There Is

Take your time and follow our guided meditation to connect with your own love. You're welcome to join our Live guided meditations on Instagram every Wednesday at 7:30 (Paris time) and Sunday at 20:00(Paris time).

Transcript

Let's just start breathing,

Let's just focus in,

Just start to expand our breathing space.

Inhale deep,

Directing the breath into the pelvic floor,

And at the same time acknowledging the lower abdomen,

The abdomen,

The ribs,

The shoulder,

Just taking a bit more air,

A bit more forcefully than normal breathing,

And exhaling long.

Inhaling and opening,

And exhaling.

And let's bring awareness into this breath and visualize that our body is like a balloon,

It's stretchable,

So when we inhale,

Visualize that our body stretches out into its physical and into its energy shape.

Every time we exhale,

The energy is rushing through the whole body,

Vitalizing each and every cell,

Organ,

Tissue.

Every time we inhale,

We're expanding,

Expanding the physical and then visualizing our aura,

That it's also expanding as we inhale.

And when we exhale,

Let's visualize that we're radiating so much light,

So much light like the sun,

Staggering light,

So expanding in the in-breath and expanding in the out-breath.

All with the mind,

Not too much force,

Softness and pure awareness.

And as you continue to breathe,

Let's bring also the attitude of gratitude and being loved.

So we inhale and we're feeling that it's not that I am breathing,

Love is here,

Breathing me.

I only have to let go 100% and to enjoy.

Each in-breath is full of love,

Full of nourishment,

That it's our birthright as part of this creation.

Let's enjoy breathing.

And then when we exhale,

Together with the light and the expansion,

There's so much gratitude and support to our brothers and sisters,

In each,

In any shape or form,

Could be a stone,

Could be a tree,

Could be a mosquito or a human being.

Everybody exchanging love,

Including the sun,

The planets and the whole universe,

Exchanging love.

The truth is that it's not exchanging love,

It's sharing love,

Experiencing love,

Because we are in love,

Everything is love.

And the minute our heart relaxes,

We can acknowledge and see and feel that we are in love,

Inhaling love,

Exhaling love,

In love.

Like the fish doesn't acknowledge that it swims in the water,

We don't acknowledge that we're living in love.

Once we acknowledge it,

Such a relief,

Such joy.

Let's enjoy.

Now many times,

Due to the separation and this connection with love,

From love,

There's a lot of tension being created within our body,

In many different forms.

So as we're breathing in love,

Let's try to direct that love to parts of us that feel maybe stagnant,

Physically,

Emotionally,

Mentally or energetically.

Again,

It's not an effort,

Let's just invite love to overwhelm our whole existence,

And to heal and to cleanse and to purify our being.

I'm inviting love to cleanse and purify my being,

So I can completely dissolve and harmonize with the infinite love which all is.

These words that are shared with you,

With us,

Is not my words,

It's love speaking.

Inhaling love,

Exhaling love and directing love to any part of our being,

Any aspect of our being that maybe is heavy.

If it's physical,

It's just discomfort.

If it's emotional,

We feel it,

Our heart is tight.

If it's mental,

We feel that our mind is not relaxed.

If it's energetical,

We feel that our energy is not vibrating in harmony.

So try to pay attention and do self-assessment and guide love to release,

To open.

No thinking,

Surrendering,

Inviting and enjoying.

Let's expand our awareness to infinity,

Acknowledging the ocean of love,

The ocean of light,

The ocean of energy which we are part of.

And when we inhale and exhale,

We inhale love from infinity,

Exhale to infinity,

Until we feel that we are dissolving,

That our physical body completely dissolves in the ocean of love and light and energy.

And we like losing form,

But we are in the best form.

And then let's acknowledge the presence of each other,

Brothers and sisters of a spiritual community,

Supporting each other to acknowledge love,

To be love.

And to make it more powerful,

Let's visualize that we are forming a circle,

Because our mind creates realities.

So let's create with our mind a reality of a circle of brotherhood,

Sisterhood,

Of love,

Visualizing that we are in a circle now,

Exhaling love and sharing with each other this bounty and magic of existence,

Inhaling love and receiving the same.

The joy,

The wellness is so vast,

Because we are surrendering to love.

The joy to inhale,

The joy to exhale,

Receiving and giving.

And as we dissolve as a physical form,

Let's also dissolve into the circle,

So it's not,

I am part of a circle,

The circle is me and the circle is breathing,

The circle is radiating,

The circle is love.

Keep the image clear,

Then we can all benefit so much,

So much.

Keep it clear in your mind,

Circle of love.

As the circle becomes more powerful,

More radiant,

The level of power we receive,

The level of healing we receive,

Is the same.

The circle depends on each one of us,

As much as we share,

As much as we receive.

The circle is made out of our mind,

So we can shape it,

We can make it,

We can create it the way we want,

To get the best benefit.

So let's expand and expand our being.

To acknowledge this circle is made from infinite being,

Not a physical form,

An ego form,

An infinite form.

And every time we inhale,

The circle inhales,

But actually the whole creation inhales.

Every time we exhale,

The same.

Circle exhales,

All creation exhales.

Enjoy.

And to make the circle or the experience even more powerful,

Let's invite realized masters to share with us this beautiful experience and to support us,

To keep the highest vibration possible.

Let's invite Ramana Maharishi.

Feel how his energy is so,

So pure,

So radiant.

Let's invite Papaji.

Let's invite Mooji.

Let's invite Christ.

Let's invite the glorious Buddha.

Again,

Enjoy and feel how beautiful the light these beings radiating and supporting all of us and the whole creation.

And into this magical,

Radiant,

Vibrant experience,

Let's invite friends,

Families,

Whoever we feel is in a deep need of healing,

To join us,

So the mind and heart can relax completely,

And being transformed into this pure love which all is.

Let's invite political leaders who have a lot of power on this planet to join the circle of love and light.

Remember that we are creating reality with our mind,

And when we invite somebody,

They are part of our mind,

Of our heart.

So,

If we are in peace and love,

It's such a powerful effect on everybody.

So keep very,

Very centered,

No thinking,

Just loving.

And then let's visualize that we are forming a matrix with the whole humanity.

And all humanity is experiencing love and light and wellness and hope and peace.

Such a deep gratitude for our Mother Earth,

For always loving us and nourishing us,

And hold us close to her.

Thank you so much for joining this beautiful meditation,

For being here 100%.

Although we are not physically together,

It has zero meaning.

We are together.

So,

Because each one of us put 100%,

The experience is so powerful.

So thank you so much for this,

And reminding you that we are meeting not on Zoom,

Every morning at 7.

30.

If you want,

You just let me know and I'll add you to the group.

And every Sunday at 8 pm as well,

Meditation.

And every Wednesday,

Again like today,

It's live.

As well,

You are all welcome to join our online courses of energy reading,

Energy coaching.

And have a beautiful day,

Full of love.

Never forget who you are.

Adios,

Buenos dias,

Bye everybody.

Reviews

Beautiful meditation . Much love and gratitude ❤️❤️❤️🙏🙏🙏🕊️🕊️🕊️

There is a saying, “When you are ready, the teacher will appear.” So grateful to have found you on Insight Timer! Looking forward to “meeting” you in the field of love ❤️

A mind-blowing act of synchronousity for me...
Very powerful meditation!
Thank you for this!

I follow Yair for over 7 years, he has been instrumental in my spiritual growth. His energy reading sessions, courses and meditations have such a powerful and profound effect!