I'll invite you all to just begin by closing your eyes with me,
Starting by taking some nice,
Long,
Slow breaths into the belly,
Just beginning to anchor into the body,
Feeling the weight of your feet on the floor,
Feeling the weight of your bottom in the chair,
Or wherever you're laying or resting,
Just simply feel the weight of gravity pulling you down,
Anchoring you to the earth,
Calling you home,
Home to your beautiful being,
Your beautiful body.
Gently relaxing your eyes,
Your cheeks,
Your jaw.
Relax your tongue,
Gently resting on the roof of the mouth.
Relax the shoulders,
The chest,
Belly,
Hips,
Legs,
And feet.
And if in any way you could make yourself just 5% more comfortable by adjusting,
Twisting,
Do that.
Make that adjustment.
Rolling your neck maybe.
Give your body permission to move however would feel comfortable to it.
And then let's ground down into this beautiful Pachamama Gaia earth,
Sending those tree roots down through your feet,
Deep down into the earth.
Notice what they look like,
Maybe they're vines,
Maybe it's one deep taproot,
Maybe it's very branching.
Notice what feels authentic to you of how your being,
Your tree is connecting into earth.
Wrapping around the crystalline core,
Anchoring in.
Like if your feet were in sand and you wiggled them down and anchored in just a little bit deeper.
Feel it like that,
Wiggling down into the earth.
Feel her soft embrace.
Feel her receiving you,
Loving you,
Welcoming you.
And then just like a tree,
Imagine you have branches coming up from your head,
Reaching up into the sky and the heavens.
Connect with your stargate above you,
Reaching through the weather of the mind to the clarity of the starlight above.
So you have two feet in the earth and you have your branches connected to the clarity of starlight.
And then notice your heart,
The center,
The space connecting heaven and earth.
You at the center in this heart and feel it glowing,
The warm glow of love,
Of what it is to have the gift of a human body in this incarnation at this time.
Feel how you are very uniquely straddling both worlds from below and above.
The microcosm and the macrocosm.
And let yourself just rest for a few moments,
Just resting in gratitude,
Resting in the peace of pure being.
And then imagine all of us in a circle surrounding the earth,
With the earth at the center.
And you can see her pulsating and glowing.
And you can feel this web,
This net that interconnects all of us to her,
To each other.
And your body,
Our bodies are vibrating perfectly in perfect coherence.
The vibration,
The frequency of love,
Of truth,
Of beauty.
Notice what color the planet is.
Notice what color you are.
And you feel yourself start to hum.
Humming your soul song.
And you look around to your brothers and sisters surrounding the earth,
And each of us is singing our soul song.
In a perfect,
Beautiful symphony of song,
Each distinct and each beautifully coherent at the same time.
And you think to yourself,
This might be the most beautiful symphony you have ever heard.
And you start to focus in now on your soul song,
The song that you are uniquely broadcasting into into space.
And just be beautifully curious about it.
What does it sound like?
If there were words to it,
What would the words say?
What's the feeling you get when you listen to your soul song?
Maybe yours is a song of deep compassion or appreciation for beauty or standing for truth.
Let's give yourself the gift of really listening to your song as if it were the most important song you'd ever heard.
And the group turns to you and everyone receives your song.
You can feel them taking it in and absorbing it,
Nodding and smiling.
As we receive your song really,
Really deeply.
And you feel to yourself,
Perhaps I've never been felt more heard than I do right now.
And you feel the earth absorbing your song,
Drinking it in,
Feeling nourished and glowing at the beauty of hearing your song.
And every animal and every plant from the smallest being an ant,
Insect to the largest tree,
From the smallest,
Tiny micro rhizal fungi to the whales,
All taking in your song.
Smiling,
Nodding,
Appreciative.
And through this beautiful symphony of each of our song playing,
Finally understand what coherence really is.
Not as a concept,
But as a deeply felt experience.
Turning your attention now to your body.
You feel how every cell,
Every tissue and organ,
The blood,
Every hair and nail all vibrates resonates with the coherence of this song and each of our songs.
And your whole body feels deeply,
Deeply nourished,
Maybe more nourished than you've ever felt before.
And for these last few minutes,
Just let yourself bathe in this nourishment.
Very,
Very slowly and gently now.
Maybe wiggling your fingers and toes.
Coming back into the physical body.
When you're ready,
Very slowly and gently opening your eyes.
Coming back into the space.
Keeping this sort of one eye on the inside feeling this coherence,
This resonance.
And my invitation for you is to carry your soul song with you wherever you go today.
And I would invite you to journal about what came up for you so that you have that to return to.
Each of us truly does have a unique soul song.
We are here to sing and when we connect with that song deeply,
Then it's like a returning home to who we are.
To me,
I feel like that is just one of the essential pieces of what we're here to work out.
How we're here to evolve and share as beings.
