NeuroMeditation Open Focus - Quiet Mind

Based on the work of Dr. Les Fehmi, this Open Focus practice generates calm, relaxed, and alert alpha brainwaves. In this meditation, we soften and relax attention to an expanded awareness on space in and outside of the body, and then finally on awareness itself. This meditation also has a soft alpha binaural beat sound in the background to promote alpha brainwaves.

Reviews

I keep coming back to your meditations. Thank you so much!

No binaural beats.

Very relaxed 😌 thank you

Put me in good state of mind. I would do this again. Thank you.

Excellent open focus meditation. Thank you.