Beat Burnout & Reclaim Rest

This 10-day course is for anyone struggling with stress, exhaustion, or overwhelm. Rest regulates the nervous system, relaxes the body, and clears the mind - but many of us are carrying a lot of baggage around rest – consciously and unconsciously. Through this course, you’ll increase mental clarity, find more at ease in your body, improve work-life balance, and become more present, grounded, well-rested, and relaxed in your daily life.

Over the next 10 days, you’ll learn why you might feel guilty for resting, why you might be afraid of rest, and how listening to your body, instead of your mind, can lead you to the well-rested life that you deserve and desire. You’ll be well-supported on your path with accessible teachings and simple, pragmatic tools including Yoga Nidra, mindfulness-based meditation, digital wellness strategies, affirmations, and contemplative journaling. You’ll also be invited to get intentional in creating a daily practice. But most of all, you’ll be encouraged to reconnect to yourself and honor your energy, because through rest – we rise!

Reviews

This course was incredibly helpful for me. It helped me to truly understand what true "rest" really is. I appreciate your shared wisdom & recommended practical tips & tools. This course is extremely valuable & I would recommend it to everyone I know. Thank you!! 🩵

Illuminante e confortante.. grazie.
Lo riascolterò ♥️

Ik vond het een hele fijne en leerzame cursus. Heeft me veel goede tips, handvatten en inzichten gegeven🙏🏻😊

This course is a beautiful gateway to giving yourself permission to be.here.now and rest (instead of doing ‘just one more thing’). I have been going back to certain days’ practices over the last year and the calmness in Hillary’s presence is deeply supportive. I appreciate you 🙏

Great course tht I needed so much! I am learning to have a new relationship with rest in my life

Thank you for this amazing course. Due to the course I realized that an unhealthy relationship to rest is underneath my tendency to overwork. Thanks for the wisdom and the practical habits to alter this.

Reclaiming my right to rest each day, and knowing it will help me be my best.

Whew! This course is well worth everyone's time. This is one of the best courses I have attended thus far on this app. I appreciated the thoroughness and well stated guides in discussing burnout.

Well structured course with tons of information about resting as a lifestyle choice to navigate through this demanding world we live in. Hilary has a soothing voice, her wisdom is vast and she understands burnout. 5 stars so well deserved 👏

Absolutely brilliant course.
Loved it. Full of wisdom and kindness for ourselves.
My two favourite things amongst many, restful resets which I use daily now and yoga nidra which seemed so much easier on this course.
Thank you Hilary🙏

Thank you Hilary for an excellent course. Many good reminders, that weave well with other course, in particular: The Incredible Power of Taking a Nap by Amanda Penalver.

I have listened to this course over and over and over. It is so powerful and so well led. Everytime I spiral out of control, I try and find my way back to this course. It grounds me instantly, reminds me I am just repeating habits and that these will change, and prompts me to reset and look at what went wrong. Thank you so much ❤️

I loved this course, I now feel my nervous system relaxing more and I am able to self guide rest practices more often. I learned alot and I loved deepening my yoga nidra practice.

Such helpful information on rest and burnout prevention with great, realistic ideas I can start using day to day. Lots of info, so I'll re-listen to the course too. Many thanks!

You brought to light a great awareness of the importance of rest, and what it truly looks like in my daily practice . Thank you!

One of my favorite teachers. Really enjoyed this class.

Bravo! Not only helpful and, spot-on, but you’re a wonderful writer (I say that as one myself). But mainly, this is exactly what I needed at this very point in time.

This was amazing! There were so many great lessons to learn. I’ll revisit this. I’ll also share with my students. Thank you.🙏

Wow, such a life changing course! I wish I listened to it a year ago when I book marked it. As a constantly busy aging woman, I often run myself ragged instead of giving myself time to rest. That will now change. I highly recommend this course, thank you Hillary! 👏🏻🥰❤️

This was so useful in helping me to reclaim serenity. I was living a life filled with constant stress. The demands of a high pressure job, caring for an aging parent, navigating complex social and family relationships, and career setbacks had become exhausting. This provided the pause and reset I so desperately needed. I highly recommend this session.