Lemon Balm Meditation: Be Present & Release Anxiety
15:11
15:11

Lemon Balm Meditation: Be Present & Release Anxiety

by Kyra Howearth

Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
162

Connect with the spirit of lemon balm in this grounding guided meditation. You can sit with a lemon balm plant or sip a cup of lemon balm tea before beginning this meditation for an added experience, but this is not necessary. Let the soothing energy of lemon balm bring you calmness, clarity, and emotional healing.

Lemon BalmMeditationAnxietyMindfulnessGroundingCalmnessClarityEmotional HealingHealingBreathingHeart ChakraThird EyeBody ScanHerbal HealingDiaphragmatic BreathingPresent MomentGarden VisualizationsGuided MeditationsThird Eye MeditationsVisualizations

Meet your Teacher

Kyra Howearth

Tamworth, Australia

Meet your Teacher

Kyra Howearth

Tamworth, Australia