It Is Safe To Sleep

Sleep deeply with the assistance of soothing and calming affirmations, along with the gentle background sounds of rain and thunder. It is safe for you to sleep now... let go of your worries as you relax and drift into a deep sleep.
Background sounds from zapsplat

Transcript

Get yourself comfortable now. Preparing your mind and body to rest. Getting into a comfortable position. Closing down the eyes and focusing on your breath. Taking deep breaths in through the nose. And out through the nose. Breathing in through the nose. And out through the nose. Take a deep breath in. And out. One more big breath in. And sigh it out. Relaxing. Releasing. Letting your body sink into relaxation. Bringing your awareness now down to your toes. Give your toes a little wiggle. And then let them relax. Relaxing the feet. Relaxing the calf muscles in the lower leg. Relaxing your thigh muscles in your upper leg. Relaxing your lower back. Your belly. Relaxing the upper back. And your chest. Letting your shoulders drop down the sides of your body. Letting your arms relax. Your hands and your fingers. Letting your neck relax. Relaxing your mouth. Your tongue. Your nose. Your eyes. Eyebrows. Forehead. Letting your whole body sink into relaxation. And as you sink deeper and deeper into relaxation. I'm going to guide you through some calming affirmations. To help you drift to sleep. Feel free to just listen. You may like to repeat the affirmations in your mind. I am safe and protected. I am safe and protected. I am safe and protected. It is safe for me to sleep and dream. It is safe for me to sleep and dream. It is safe for me to sleep and dream. I release the day that has been and gone. I release the day that has been and gone. I release the day that has been and gone. I welcome sweet dreams. I welcome sweet dreams. I welcome sweet dreams. I allow myself to rest and sleep. I allow myself to rest and sleep. I allow myself to rest and sleep. I am deeply relaxed. I am deeply relaxed. I am deeply relaxed. Let your mind come to stillness now. As you release these affirmations and allow yourself to drift into sleep. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now. Let your mind come to stillness now.

Reviews

Very relaxing- I fell asleep before the end. Thank you

Thank you so much, this really helped me relax and drift off to sleep :)