Hi there,
My name's Kyra and I'm going to be guiding you through this full moon meditation.
So get yourself into a comfortable position,
Perhaps sitting in a chair with your feet firmly on the floor,
Hands on your lap with palms facing up or whatever works best for you today.
Just get yourself nice and comfortable and close down the eyes.
Let's start by taking a few deep breaths together in through the nose and out through the mouth.
In through the nose and out through the mouth.
In through the nose and out through the mouth.
One more deep breath in through the nose and let that all out,
Relaxing your body,
Letting your feet relax into the floor,
Letting go of any tension in your legs,
Letting your back feel relaxed,
Letting go of any tension,
Letting your shoulders drop,
Relax your arms and your hands,
Loosen the neck and relax all your facial muscles,
Letting yourself come into a complete state of relaxation.
If you're finding that there's somewhere in your body that's still feeling a bit tense,
Bring your awareness to that space,
Breathe into it and as you exhale let go and as you sit here in this beautiful relaxed state,
Imagine the full moon shining above you,
Shining a soft glowing healing light down upon you.
You feel her healing light on your skin and you notice that the moon's light comes in through your crown chakra at the top of your head.
The soft moonlight fills your crown chakra with cleansing and healing white light.
The moon's light travels further down your chakra system to your third eye chakra,
Cleansing and healing with this beautiful white light streaming down from the moon.
The moon's light continues to move down to your throat chakra,
Cleansing,
Healing,
Removing any blockages,
Filling your throat chakra with white light.
This white light travels down to your heart chakra,
Filling it with cleansing white light,
Healing your heart,
Removing any pain that you've been feeling here,
Cleansing,
Healing.
The moon's white light travels down further to your solar plexus chakra,
Cleansing and healing,
Filling your solar plexus chakra with white light and this light travels down to your sacral chakra located around your navel,
Cleansing and healing as it fills your sacral chakra with white light.
This white light travels down to your root chakra,
Cleansing and healing as it fills your root chakra with white light.
All your chakras are now being cleansed and healed by the full moon,
Recharging your energetic center,
Cleansing your entire energetic field.
Allow that white light streaming down from the moon to cleanse your entire being.
You look up to the full moon above you and you thank the moon for her miraculous healing powers.
You're feeling so much more recharged with energy now.
You feel free from any energetic blocks that you may have had prior to this meditation and you feel centered and calm.
Hold on to this healing white light for as long as you can and remember that you can always revisit this meditation whenever you need to recharge yourself with the moon's energy.
When you're ready,
Bring your awareness back into your physical body.
Give your toes a little wiggle,
Give your fingers a little stretch.
Take a deep breath in and exhale.
And when you're ready,
Opening up the eyes.
Namaste.
