Welcome to this guided self-love meditation.
Today we're going to go on a journey to a relaxing place and focus on some self-love affirmations.
Please be seated on a cushion or a chair or lie down if you don't feel like you might fall asleep.
Get comfortable,
Let your body relax.
Feel your toes relax into the floor,
Your feet,
Your legs,
Unlock your knees.
Release any tension you might feel in your thighs,
Your back,
Your shoulders,
Your chest.
Relax your jaw,
Your forehead,
Your eyes.
Let your arms relax,
Your fingers.
Feel into your body.
Can you feel any tension?
Breathe into that tension.
Acknowledge its presence and exhale.
Breathe into the tension and release the tension as you breathe out.
Breathe in.
Breathe out.
We're going to take five full breaths together.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
Breathe out.
Breathe in.
And breathe out.
We're going to go on a journey.
You are absolutely safe here.
You're going to treat yourself to some relaxation time.
What are you going to do?
Have a massage,
Go to the day spa,
Have a bath,
Go to a sauna.
Where are you?
You're safe here.
Imagine yourself.
You are completely relaxed at your chosen activity.
Imagine the smells,
The sounds.
What can you feel on your skin?
Feel the bliss of being completely relaxed.
You're so relaxed in this space.
You have no worries in the world.
It's just you in the present moment.
Being still,
Being relaxed.
You are safe here.
While you're in your relaxing place,
We're going to go through some affirmations.
Let my words become your words.
I am worthy of love.
I am perfect just the way I am.
I feel confident.
I value myself.
I love myself deeply and fully.
I am beautiful.
I embrace positivity in my life.
I value my inner peace.
I make healthy decisions for myself.
I do not need someone else to feel happiness.
I take responsibility for who I am.
I am intelligent.
I am strong.
I am worthy of receiving love in my life.
I embrace my imperfections.
I am worthy of being loved.
Place your hand over your chest.
Over your heart.
Feel your heart beating in your chest.
Feel the miracle of your body.
You are an amazing being.
Hold onto that feeling.
Hold onto that love.
You are worthy of love.
You are still in your relaxing place.
You know you can come back to this place.
To this feeling whenever you need to.
Whenever you need to give yourself some love.
This is your place.
Slowly start to bring your awareness back to your body.
Feel the air on your skin.
Feel the chair or cushion you are sitting on.
Feel the ground beneath you.
Feel the air on your skin.
Feel the ground beneath you.
Give your toes a little wiggle.
Give your fingers a stretch.
Become aware of the sounds around you.
Become aware of the room you are in.
And when you are ready,
You can open your eyes.
