Henrik Wiréhn

Henrik offers live online meditations every week for a group open to new participants. The aim is to create a community where we can get more out of meditation and ensure it actually happens together. The recordings are occasionally shared here. Henrik is a meditation designer with a unique skill to guide participants to discover profound insights, heal during meditation, and create preconditions for future changes. Another core strength is designing sessions for specific needs of individuals. He has designed custom meditations in various settings such as yoga retreats, workplaces, festivals, and private sessions, from 1-on-1 to large international trainings for several months. He has worked for the Swedish Government Offices, McKinsey, the Bill and Melinda Gates Foundation and Save the Children. Henrik draws upon his broad interest in personal development, ranging from evidence-based techniques to traditional spiritual practices. His meditations include elements from zen, metta, mindfulness, vipassana, inner child, mantra, chakra, pranayama, breathwork, dancing, walking, senses, tapping and guided visualization meditations. His professional background includes over a decade as a coach and workshop facilitator. His master’s degree includes studies in philosophy, maths, gender studies, and pedagogy. Henrik doesn’t charge anything for his work nowadays. Feel free to contact him for any ideas, questions or suggestions of services or collaborations you would like.

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