From Worry To Presence With This Meridian Practice

Worry often keeps us living somewhere other than the present moment. We become caught between what has already happened and what may never happen. Yet the body only ever exists here, now.
One of the beautiful gifts of working with the Spleen meridian system is that as we support the body’s energy flow, we often find that the mind naturally begins to settle. Presence returns as the body once again feels safe enough to rest in this moment.

Transcript

Treating the spleen meridian supports digestion. Two fingers on the inside of the big toe, Down to the ankle, Along the inside of the leg, When you get to the groin, Diagonally up and out to the waist, Up into the armpit, And then down behind the line you travelled up, Ending four finger widths below the armpit. That position just below the fourth finger is spleen 21 and this point helps to lift fatigue. Now repeat the flush two more times. If a meridian has been stressed, This could be for physical, Mental or emotional reasons, It can travel in the opposite direction. This is why we need to flash three times on each side of the body. So once you've flushed Your one side. Then you're going to move over and repeat on the other side. Again, Two fingers from the opposite side of the body, Inside of the big toe, Down to the ankle, Inside of the leg. When you get to the groin, Up and out, Up to the armpits, And travel down behind the line that you traveled up, Ending four finger widths below. And that position on the side of the ribcage, Remember, Helps to lift fatigue. And now, Repeat. Spleen is balanced, We can feel grounded, Our digestive system operates more efficiently, We have less worry, We are present and have more faith in the future. Spleen helps our blood supply to remain clean and pure as well. Once completed, Rest for a few moments to integrate and then hydrate.