Planting New Beliefs - Subconscious Programming Part 1

A few quiet minutes to choose what you believe on purpose, planting life, love, health and good fortune in the deeper mind so that steadiness, calm and a kinder inner voice begin to meet you through the day.
Gentle intentions with space to repeat them inwardly, softened so they feel believable even on the heavier days, and a simple practice to carry with you from waking until sleep.
Inspired by Joseph Murphy's The Power of Your Subconscious Mind (1963), with grounding from Cascio et al. (2016) on self-affirmation and the brain.

Transcript

This practice is experienced best when you can be quiet and still. Breathing in slowly. Exhaling quietly. Did you know that whatever your conscious mind assumes and believes to be true, Your subconscious accepts and sets to work to bring it into action? Your subconscious never sleeps. It is listening all the time to passing thoughts, To stories that are repeated without even noticing. And it receives this information each time as a new instruction. Neuroscientists have watched what happens in the subconscious when thoughts and narratives are repeated day in and day out. When people reflected on what they valued, And on the life they were moving towards. The parts of the brain that hold the sense of self and the sense of reward come alive. In other words, What you choose to dwell on is quietly shaping. And this is why today we choose on purpose. So now please choose your thoughts, Your words consciously. You might like to repeat these with me. Or create your own. I choose life. I choose love. I choose health and happiness. Good fortune and the guidance that is always there I choose to trust. I choose to let go of that which I am ready to let go of. The deep intelligence within me knows the way and the answer I'm looking for is already known within me. The deep intelligence within me knows the way. And the answer I'm looking for. Is already known within me. Carry these words with you through your day. Say them when you wake and again before you sleep. And whenever you notice your thoughts drifting somewhere heavy, And keep your thinking kind. Because what you plant in the deeper mind finds its way into your days. Into your experiences and this affects how events unfold. So, Be sure that you think on whatsoever is true. Honest, Pure and lovely and whatever brings you joy, Think on these things too.

Reviews

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This was wonderful, I know I will come back to it often. Thank you!

“and the answer I am looking for is already known within me” ❤️⛓️‍💥
Helen!! I just prayed on this, right here, this morning! What are the odds? What a beautiful synchronicity.