01:44

Nervous System Affirmation

Name: Nervous System Affirmation
Uploaded: 2024-01-12T16:03:43.765Z
Duration: 1 min 44 s
Channel: Helen Hansen
Description: Use this affirmation to bring calm, centeredness and alignment to your central nervous system. This meditation is purposefully short so you can use it regularly throughout your day. If you are struggling with anxiety, overwhelm or feeling scattered, the affirmation in this meditation can shift this into a more balanced state when used with intention and with accumulation.

by Helen Hansen

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

1.3k

Use this affirmation to bring calm, centeredness and alignment to your central nervous system. This meditation is purposefully short so you can use it regularly throughout your day. If you are struggling with anxiety, overwhelm or feeling scattered, the affirmation in this meditation can shift this into a more balanced state when used with intention and with accumulation.

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

Meet your Teacher

Helen Hansen

City of Cape Town, Cape Town, South Africa

© 2026 Helen Hansen. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.