Nervous System Affirmation

Use this affirmation to bring calm, centeredness and alignment to your central nervous system. This meditation is purposefully short so you can use it regularly throughout your day. If you are struggling with anxiety, overwhelm or feeling scattered, the affirmation in this meditation can shift this into a more balanced state when used with intention and with accumulation.

Transcript

Allow the body to be calm,

To be at rest,

Allow the mind to be focused while relaxed.

Just take one more breath in and sigh out,

Whatever it is that you need to sigh out.

Preparation is very,

Very important,

So take your time.

Just allow the body to sink even further into this time of relaxation.

I choose to be centred and aligned with my essence.

I choose to be centred with my essence,

I choose to be centred.

Now let that go,

Let the mind be still,

Let the breathing be soft.

Reviews

A short and gentle meditation for recentering, to return back to oneself at any time of the day.👍🏼👍🏼

Namaste Helen, namaste ✨🙏🏼🧘🏼‍♀️🌳☯️

Dearest Helen
I so love all your tracks and how simple and easy and short they are! And brilliantly effective and deeply working!
Thank you!
Ps I hope we pick up again soon! ♥️💫❤️
All my love
SÏRÏ
Pps Love the music on this and others!
Who’s is it?

Beautiful, just what I needed at this moment. Some love and care for my Nervous System. Thank you 🙏

Another great affirmation! I appreciate all your content here on IT. So valuable! 🤗✨

It was calming. While repeating the affirmation i feel like i was looking inwards into the warmth & vastness.

Loved this thank you x beautiful voice and the background music was lovely 😻

Just what was needed! Beautiful! Thank you.
🙏🏽💚🌞💚🕊️

A wonderful way to boost to the nervous system throughout the day!

I love how simple yet amazing this is! It's a great way to start the day and allow the affirmation to be your guide for the day. Thanks for sharing your gift with us 💕🙌